Your metabolism is the chemical change that takes place in a cell and that creates energy for the cell to grow, reproduce, and be healthy. A healthy metabolism means normal blood sugar and blood pressure, minimal visceral (belly) fat, stable appetite and energy, and health for your joints, muscles, bones, and brain. With all those benefits, check out the 5 science-backed ways to amplify your metabolism now!
When people consider weight loss, they assume it has to be some complicated mix of magic and luck, but effective weight management can be found in high-intensity (HIIT) workouts, and the only magic will be in how good it will make you feel! So let's HIIT it!
Loving your shape goes hand in hand with feeling your best. Visceral fat wraps around abdominal organs and produces inflammatory markers and hormones that can increase the risk of chronic illness, making it harder to get out and do the things you love most. Check out the top 3 ways to get rid of visceral fat.
Health starts with your food. Your body requires nutrients and energy for you to run, jump, work and play. Maintaining a healthy diet means your heart will beat a steady rhythm and your brain will function at tip-top shape for a long time. The right fuel for your body also affects your mental and emotional health. Here are a few pro tips to fuel your body!
If you are dialed into the health community, you’ve likely heard of adaptogens and you may be wondering if adaptogens really work to help your body respond to stress. Learn why to take an adaptogen and which ones should you take. From Ashwagandha to mushrooms, know what is best for you.
If the last couple of years has taught us anything, it is that health, wellness, and self-care are vital. So Sunwarrior has been working on wellness solutions so you can spend less time worrying about your wellness and more time . . . well, BEING well. Check out the four ways you can achieve the art of wellness
Back pain is seriously the worst, but there are ways to relieve back pain naturally. From Turmeric to Yoga, discover what natural back pain relief supplements and stretches might be best for you with these five simple supplements and five yoga asanas!
Choosing which oils are best for cooking, frying, and sautéing, and knowing when to use them can be confusing. For your convenience, we’ve included a handy guide to choosing which oils are best for all your culinary needs.
You know there are benefits to being in shape, but knowing and getting there aren’t the same things, which is why we’re sharing 10 easy ways to be the shape you love best this summer! Your body is a fabulous gift, and if you treat it right, it will last you a lifetime!
If you have diabetes, you know it’s a life-long condition that requires constant monitoring. But did you know that you can control your diabetes through healthy living? Read on to discover five ways to manage diabetes and maintain good health.
Your skin is the largest organ of your body, which makes your skincare routine essential to do right. If you take care of your skin, it will take care of you with a smooth glow that shows off your health and vitality!
Your DNA can tell you so much more than your ancestry. The power of your DNA holds crucial genetic information that can help guide you on your health journey. And a DNA test unlocks certain genetic markers that can show possible nutritional and health strengths, needs, or weaknesses.