March to the beat of summer with beets, mangos, and berries! Cool off in the tastiest way possible!
The warmer weather tends to change eating habits for the better. People tend to be more consistent with getting out and doing some physical exercise or starting a routine to shed a few pounds. With healthier habits trending, smoothies come into play more often. The best part is you can blend this up and take it on the go. If you feel rushed on time, prepare your fruit the night before, so all you have to do is blend in the morning.
This mango beet berry smoothie is loaded with health benefits, is super healthy and ready to protect and fuel your body! Mangos contain over 20 vitamins and minerals and provide an excellent source of dietary fiber and vitamin B6. They aid in digestion and boost your immunity. Did you know that approximately eight strawberries contain more vitamin C than an orange? Not to mention strawberries help improve heart health, increase HDL cholesterol (yep, the good one!), lower blood pressure, and are high in antioxidants. Beets are linked to improving stamina, has anti-inflammatory properties, and helps detox your liver. The protein in this smoothie is designed to fuel your body, aid in inflammation, and speed recovery. Not a bad smoothie at all!