Chili con "Carne" | Raw Vegan Superfood Recipe



Raw Vegan Chili con “Carne”


  • 1 cup sunflower and pumpkin seeds
  • Tamari, if dehydrating seeds on your own
  • 2 tomatoes, med to large
  • 2–3 jalapeño peppers
  • 1–2 teaspoons olive oil
  • ½–1 teaspoon chipotle shake
  • ½ teaspoon garlic granules, or fresh garlic
  • Pinch Himalayan crystal salt
  • 1 cup parsley, minced


  1. Mix the seeds (I used pumpkin and sunflower seeds) with a little bit of tamari and dehydrate for 8 hours at 115°F / 46°C. Or buy dehydrated, spiced seeds.
  2. Put seeds in food processor and pulse a few times for a chunky “meat.”
  3. Add seeds into bowl.
  4. Chop tomatoes and add to bowl.
  5. Deseed and fine dice jalapeños. Add to bowl.
  6. Add olive oil, chipotle shake, garlic, salt, and parsley to mixture in the bowl. Stir.
  7. Plate it and enjoy!



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