Get rid of brain fog by boosting your brain power with whole foods!
Whole foods not only nourish our bodies, but they have the power of prevention and deep level healing! When you provide the right building blocks, your body can function optimally and incorporate these nutrients so that they can boost your body on a cellular level. The foods listed below have some amazing nutrients that support that healthy brain of yours. These foods will help you to think clearly, stay focused, and experience energy throughout the day.
Healthy Fats & Minerals
Did you know that the brain is nearly two-thirds fat? The fats we put into our body are crucial to brain health, especially essential fatty acids that are the building blocks of cognitive function. Giving your body the right trace minerals supports healthy neurotransmitter function and the building of anti-oxidant enzymes, which protects cell membranes.
Quality Oils
Flax Oil: The brain is partially comprised of Omega-3 fatty acids, which are the building blocks of cognitive function. Flax oil is a rich source of Omega-3's and should be consumed daily.
Olive Oil: Cold-pressed extra-virgin olive oil served raw is a great source of unprocessed fats. It's high in oleic acid, which is a major component of the protective layer of fat surrounding neurons.
Coconut Oil: Coconut oil is filled with plant saturated fat in the form of medium-chain triglycerides. These fats are metabolized quite rapidly and can help to boost cognitive function, focus, and mental health.
Nuts and Seeds
Hemp Seeds: Hemp seeds are saturated with healthy omega 3 and 6 fats, which are needed for cognitive function. They taste great in anything from salads, smoothies, and dressings.
Brazil Nuts: These nuts are filled with Selenium and Potassium, which has been known to help prevent cardiovascular disease and also help to keep you feeling full. Add them to your next trail mix.
Walnuts: A source of Omega-3 fatty acids, which can help to reduce oxidation in the brain as well as inflammation. Try walnuts paired with dates for a delicious and balanced snack.
Working raw nuts and seeds into your diet in sauces, salads, as a trail mix, or even as a nut butter allows for variety in nutrients and flavor! A serving amounts to a ¼ cup or roughly a handful to reap the health benefits and support cognitive function and overall brain health.
Supplements
Sometimes, we need a little help on our journey to health, and we can get those awesome basic building blocks through clean supplements. You can get all the brain and health-boosting power with illumin8, a fantastic meal replacement, or with Vitamin Mineral Rush, which helps you get your vitamins and minerals in your daily diet.
Get healthy with our free fitness challenge where we give you a free meal plan and a free exercise regimen to follow so you can feel your best!
