Apple Cinnamon Bites

For a to-go power snack packed full of flavor, these apple cinnamon bites are just what you need with apple and cinnamon that satisfy those fall flavor cravings!

This is the perfect snack to have on hand at home for in between meals or to pack for your kid’s lunch. They even work as a quick energizing breakfast on the go!


Apple Cinnamon Bites

Prep Time
Total Time


  • 1 1/3 cup dates
  • ½ cup hemp seeds
  • ½ teaspoon ground cinnamon
  • 2 tablespoons flax oil or coconut oil
  • ½ cup dried apple pieces, coarsely chopped
  • 2/3 cup oat flakes or coconut flakes
  • 2 tablespoons almond butter or sunflower seed butter


  1. Place dates in food processor and blend until you form a thick paste. Place in large bowl.
  2. Stir in the hemp seeds, ground cinnamon, dried fruit, oil and almond butter, using a fork or your hands to combine, and add oats last.
  3. Form them into small balls by the teaspoon- full.
  4. Roll in crushed sunflower, hemp, or pumpkin seeds
  5. After rolling in sunflower or pumpkin seeds, place in a container and refrigerate or freeze – they taste great right from the freezer!
  6. Marni’s Delicious Knowledge:
  7. These bites are not only filled with long-lasting quality “energetic” ingredients like coconut flakes, dates, coconut oil, and apples, but they are also high in fiber and are gluten-free. They make a great snack to take to school and are also great for breakfast on the go!


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