Hemp , the cannibinoid derived from hemp is changing the way people think about holistic health, especially for women. Hemp has been on the wellness scene for a while now and is only increasing in popularity for its properties. Hemp became popular for its usage in recovery in athletes and its ability to help with the symptoms of epilepsy.
With the ability to also benefit a number of conditions like anxiety, sleep disorders, migraines and more, Hemp can help to improve the overall health of women. It can also help to alleviate issues that are specific to women like premenstrual syndrome (PMS), cramps and hormonal imbalance.
Here are six incredible Hemp benefits for women:
- Help manage hormonal imbalance
- Alleviate PMS symptoms
- Support healthy digestion
- May help menopause symptoms
- Reduce anxiety and stress
- Ease symptoms of fibromyalgia
What is Hemp ?
You’ve probably seen Hemp products everywhere, in creams, tinctures, and oils. According to a recent survey from Gallup, one in seven Americans use Hemp products with 40% of users utilizing Hemp for pain and 20% for anxiety. For those of you that don’t know, Hemp or cannabidiol is a cannabinoid derived from the hemp plant.
Hemp is thought to help with things like pain and inflammation, nausea, and anxiety. Hemp oil combines Hemp with a carrier oil like hemp or coconut oil. Two of the main drivers behind the surging popularity of Hemp oil are the increasing amount of research backing up theories of it’s benefits and the changing legal landscape of cannabis-derived products.
To fully understand how Hemp can benefit you, you need to know a little bit about the endocannabinoid system (ECS). Scientists have recently discovered this system in the your body known as the endocannabinoid system. The system consists of cannabinoid receptors that interact with endocannabinoids. It’s thought that the cannabinoid Hemp can also interact with the ECS and give it a boost which, in turn, improves your overall wellbeing and restores balance in your body. This is why so many people enjoy experience a reduction in anxiety or even physical pain they might be experiencing after using Hemp .
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The Health Benefits of Hemp for Women
Help Manage Hormonal Imbalance
Hormones can be tricky. They help to improve your mood and regulate several other systems in your body, but when they are out of balance, they can wreak havoc on your body.
They are produced in the endocrine system and play an essential role in regulating your body. In a perfect world, your hormones would be produced at a regular rate but, if too little or too many are produced it can seriously affect your body. When this happens, it’s referred to as a hormonal imbalance.
Fluctuations in hormones happen naturally in women during puberty, menopause, and perimenopause, but the fluctuations can also be caused by toxins and unhealthy lifestyle choices.
Symptoms of a hormonal imbalance can include
- Irregular periods
- Hair loss
- Excessive pain during your period
- Weight gain among others
Several studies show that Hemp may be effective at providing relief for those suffering from hormonal imbalance.
One study investigated the effects of Hemp on cortisol, growth hormone and plasma prolactin. Researchers found that Hemp helped to regulate cortisol production, the stress hormone. Too much stress can result in too much cortisol. Stress can have a huge impact on hormone levels and adrenal function. Another study found that exposure to cannabinoids, like Hemp , could have a huge, positive impact on the reproductive system and appear to have the ability to influence hormone release.
Alleviate PMS Symptoms
Premenstrual syndrome or PMS is a combination of symptoms that usually take place a week or two before your period. Over 90% of women experience some PMS symptoms like bloating, moodiness and headaches. Generally, women in their 30s are more likely to experience PMS.
The symptoms of PMS include:
- Abdominal bloating.
- Abdominal pain.
- Sore breasts.
- Food cravings, especially for sweets.
As most women can agree, PMS is not fun. The good news is that some studies show that Hemp may help to alleviate symptoms of PMS by interacting with the receptors in the endocannabinoid system. Hemp can benefit a number of PMS symptoms like anxiety, hormonal imbalance, digestive health, breast tenderness, and mood swings.
Support Healthy Digestion
Although digestive issues can affect both men and women, studies have found that women are more likely to be affected by digestive problems. A new study suggests that it's because the intestine's nerve cells are more sluggish in women. In the United States, more women than men seek medical help for irritable bowel syndrome (IBS). One survey found that nearly 72% of women have suffered from digestive problems in the previous year.
Research shows that when Hemp is introduced to the body it can help to regulate bowel movements and support healthy digestion. Numerous studies have also shown that Hemp can benefit other areas of the gut and help with issues like bloating, cramping and nausea.
May Help Menopause Symptoms
Menopause is the natural cessation of menstruation that usually occurs between the ages of 45 and 55. the time where menstrual periods stop and you can no longer get pregnant naturally.
Symptoms of menopause include:
- Hot flashes
- Night sweats
- Difficulty sleeping
- Low mood
- Memory loss
- Joint aches and pains
There is evidence to suggest that CHemp BD may benefit low mood, joint pain, and memory loss.
While research directly looking at the effects of Hemp and Menopause is limited, there is evidence on issues that are associated with Menopause symptoms like problems with sleep and joint pain. Research shows that the endocannabinoid system influences female reproductive tissues and processes. By boosting the ECS with cannabinoids like Hemp , you can help to support your overall health and help relieve some PMS symptoms as well as issues that may arise in the reproductive organs that change in women over time.
Reduce Anxiety and Stress
Anxiety and stress don’t discriminate and in today’s world, it’s a pretty common occurrence. Having said that, women are more likely than men to experience multiple psychiatric disorders during their lifetime. The most common to occur at the same time with anxiety is depression.
Studies have shown that Hemp could be a very promising treatment for numerous forms of anxiety including social anxiety disorder, generalized anxiety disorder, and obsessive-compulsive disorder. One study investigated the effects of Hemp on patients with seasonal affective disorder (SAD). Researchers found that those taking Hemp experienced an overall reduction in anxiety levels.
Many people who suffer from mental illness refrain from taking medicine because of unpleasant psychoactive effects. Hemp is a non-psychoactive form of cannabinoid which has been found not to interfere with the cognitive functions of the brain. It does not get you “high,” in contrast to THC, which alters the cognitive functions of the brain.
Ease Symptoms of Fibromyalgia
Fibromyalgia is a condition that causes pain all over the body, sleep problems, fatigue, and often emotional and mental distress. Although it can affect both men and women, being female is a risk factor for it. It tends to feel like extreme muscle pain accompanied with fatigue. It’s one of the most common chronic pain conditions and affects about 10 million people in the U.S. Around 75-90% of people with fibromyalgia are women; although it can also affect men and children.
It’s common to experience pain and difficulty sleeping with fibromyalgia which is where Hemp can help. Research shows that Hemp can help to relieve pain caused by fibromyalgia as well as other conditions like rheumatoid arthritis. Hemp is often used to reduce pain and treat inflammation which can be very useful in several conditions like headaches, cancer, and multiple sclerosis.
Hemp Oil, Curcumin and Vitamin D-3
Sunwarrior’s Hemp Oil combines the power of Hemp , curcumin and vitamin D-3 to ease pain and encourage a healthy inflammatory response. The three powerful ingredients work together to promote comfort and overall well being. Using MCT coconut oil as a base, the Hemp oil is fast-absorbing to boost your immune system.
Research has also shown that vitamin D also plays a role in helping alleviate depression and regulating your mood. In a recent study, scientists found that people who suffered from depression experienced improvements in their symptoms after taking vitamin D 3 in a supplement.
Curcumin also has several potent health benefits since it is amazing at reducing inflammation in the body. Curcumin is the primary bioactive substance in turmeric and has been studied extensively as an antioxidant. When combined with vitamin D and Hemp , curcumin is amazing at helping give you the boost you need, reducing inflammation and pain, and promoting healthy bones.
If you’re considering incorporating Hemp oil into your diet and lifestyle, start off with smaller amounts, follow the product guidelines, and always consult a medical professional if you have any concerns.
With the potential to help tons of conditions like anxiety, sleep disorders, hormonal imbalance, inflammation and migraine, Hemp is a game-changer. By helping to alleviate issues that are specific to women such as PMS and menopause, Hemp can improve the health and lives of women everywhere.