Health Hub
About 70% of your immune system is located in the gut. Keeping your gut in peak condition is key to supporting a strong and robust immune system. Your immune system is highly dependent on your gut health.
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The mineral magnesium possesses a host of health benefits that can help you to fall asleep more quickly and have a deeper sleep. It also helps support your mood and can aid in lowering stress and anxiety. This article explores how magnesium could be the missing link for better sleep and mood.
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Not getting enough sleep can really take its toll on your life. Anyone who has missed their recommended seven hours consistently will understand how a lack of sleep can negatively affect you. But research shows that not getting enough sleep can do far more than just leave you feeling groggy.
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By eating a healthy diet with a wide variety of raw fruits and vegetables, you can get your daily dose of enzymes. There are a number of symptoms your body may experience that if left to continue, could negatively affect your overall health.
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When we allow our brain, heart and gut to work together harmoniously with each other, it creates a healthy body, powerful mind and even happiness.
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Magnesium is a vital nutrient that your body requires daily to stay healthy. It helps to carry out many tasks such as regulating muscle and nerve function, blood sugar levels, and blood pressure.
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It’s thought that during fasting periods, your body has the chance to repair and regenerate. Instead of constantly digesting food, it has more time to be in repair mode. This can lead to changes in gene expression, improve insulin sensitivity, repair cells, and increase human growth hormone levels.
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When it comes to choosing the right protein powder, what’s the difference, and which one is healthier for you?
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You’ve probably heard that fiber is healthy and you should eat more, but why is fiber so essential in a healthy diet?
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At one point or another, everyone experiences brain fog. When you experience brain fog daily, it could signify a deeper issue..
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Iron deficiency is one of the most common nutritional disorders and the most prevalent cause of anemia.
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Learning to develop yourself mentally and nurture stronger mental muscles, will help you in so many different areas of your life.
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