The goji berry (Lycium Barbarum); also known as wolfberries, has many health benefits ranging from a decrease in the risk of developing age-related macular degeneration to improving athletic performance and a sense of overall wellbeing. Read on to learn the many benefits of the goji berry.
Learning to live your life authentically is a journey. It’s not something that happens overnight. It’s a process of self-awareness, self-acceptance, and realizing you have the power to nurture a life that makes you truly happy.
Even when we eat a clean, whole food, plant-based diet, we still might not be getting an adequate amount of essential nutrients. Read on to get the low-down on vegan supplements and why you may need supplements in your diet.
Zinc is responsible for multiple functions in the body and is involved in at least 100 enzyme processes. Maintaining a strong and robust immune system is crucial for your health and overall well-being.