Research shows that benefits may include improved workout performance, increased strength, It has anti-inflammatory properties that provide faster muscle recovery, and enhanced cognitive functions like short-term memory, intelligence, and reasoning. It aids in hormone balancing, relieving the symptoms that can come with menstruation and menopause.
No, creatine alone won't make women bulky. It can help improve muscle tone and definition, but gaining significant muscle mass usually requires intense training and a specific diet. So if you’re looking to be toned and defined, creatine is a great option.
SunWarrior Creatine for Women also goes above and beyond regular Creatine with the inclusion of DIM, Sensoril® Ashwagandha, L-theanine, and Black Cohosh to support muscle function, exercise recovery for optimal performance but also bone, energy, hormones, mood, sleep, cognition, and brain energy levels.
SunWarrior Creatine for Her was formulated to achieve a perfect healthy female body balance (homeostasis). DIM supports estrogen metabolism and helps to keep the body relatively balanced by maintaining healthy estrogen levels already within the normal range2. Sensoril Ashwagandha promotes the body’s resilience to occasional stressors from exercise and daily life3. L-theanine has been shown to affect brain functions by relieving occasional stress, promoting mood, and maintaining normal sleep4. Black cohosh has been successfully used for the treatment of menopausal symptoms and supporting mood in women with natural perimenopausal and postmenopausal symptoms.