Chlorophyll, the green nutrient that captures sunlight, has powerful cleansing properties and beneficial effects on the blood and thus on lymph fluid as well. Look for dark greens for chlorophyll like kale, spinach, wheatgrass, barley grass, turnip greens, dandelion leaves, broccoli, and mustard greens.
When in doubt, just double the amount of green foods on your plate. Leafy greens are so important for many aspects of our health.
Related: 5 Essential Health Benefits Of Eating Leafy And Green Vegetables
4. Nuts and Seeds
Essential fatty acids, the healthy fats found in seeds like chia, nuts, olive oil, coconut oil, sacha inchi, coconut, and avocado, play a role in fighting inflammation. They also strengthen vascular tissue, help in the absorption of fat-soluble vitamins and minerals, and aid in the removal of fat-soluble wastes. The herb purslane is another good source.
5. Adaptogenic Herbs
Goldenseal, Echinacea, and Astragalus are three herbs that help alleviate inflammation and congestion of the lymph nodes and vessels. You can implement them in your diet with herbal tinctures or teas.
Garlic boosts immune function and combats harmful microbes. It improves circulation and aids in the cleansing of toxins. It boosts the function of your lymphatic system and has an antibacterial quality to it. Use actual garlic in your cooking instead of the processed powder kind that comes in shakers for the best results.
Ginger has beneficial effects on digestion and circulation, two systems that are tied directly to the lymphatic system. If you’re around the holidays, you may use ginger in your cooking already. However, it’s important to eat ginger on a semi-regular basis.