Avocado Breakfast Muffin

Go green or go home! Or go green *at* home; that works, too. Celebrate your St. Paddy’s day with a little greener version of food with the avocado breakfast muffin!

The avocado is truly a celebrated fruit for most everyone, and there are endless ways to use them. The fast-food breakfast muffin isn’t exactly the best thing for your health, but if you reimagine it a little, you will find extraordinary flavor without the extraordinary cost to your health. Nutrient-dense and gourmet good creations like this deliver a serious dose of essential amino acids, quality carbs, healthy fats, fab flavor, mega fiber, and divine satisfaction. Keep this as your go-to, good for you breakfast option.


Avocado Breakfast Muffin

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  • English muffins, toasted (Use the Food for Life rice tortilla or the corn wraps from Whole Foods if you want gluten-free)
  • Basil pesto
  • 1 whole avocado mashed with a little lemon and sea salt
  • Sundried tomatoes, chopped
  • Fresh tomato slices
  • Raw hemp seeds or toasted pine nuts
  • Sea salt, cayenne, black pepper, nutritional yeast, fresh basil leaves to taste


  1. Spread a little pesto evenly on each half of the muffin
  2. Top one half with avocado mix, spread evenly
  3. Add 1 tablespoon sundried tomatoes, a tomato slice, basil leaves, hemp seeds or pine-nuts and season as desired
  4. Press muffin halves together and dive in, or wrap in parchment paper for a great to-go breakfast


  1. Not an avocado fan? Sub in tomatoes, raw or sautéed mushrooms, or roasted eggplant, zucchini, or peppers
  2. Add slivered greens such as arugula
  3. Make this open-faced and garnish as above adding a sassy drizzle of balsamic reduction
  4. Add additional protein with beans of your choice


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Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

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