Safe & Easy Ways to Detox and Cleanse

Get back to feeling great about yourself! Let us show you the safe and easy ways to detox and cleanse!

Let’s get real; overindulging happens all the time. The holidays don’t end with the New Year. The thought of getting away in the sun and putting on a bathing suit may not seem appealing at all. It’s time to get back to feeling great about yourself and your body, and one way to do this is through a detox. If you decide to do a detox or cleanse, the most important key is making sure you are doing it safely.

If you are feeling any of these symptoms you may need to detox or cleanse your body:

• Fatigue
• Sluggish bowels
• Repeated infections or colds
• Allergies
• Bloating
• Puffy eyes or bags under eyes
• Brain fog or mental confusion
• PMS

Things to Avoid & Do:

• Take note of the toxins you are eating and putting on your body
• Clean up your personal care and cleaning products
• Drink from a glass instead of plastic
• Eliminate EMF exposure
• Cut out alcohol, coffee, cigarettes, refined sugars, processed foods, and saturated fats
• Eat a clean diet
• Drink pure water, free of chemicals

There are several safe at-home remedies to detox.

Lemon Water

Pure celery juice has potent healing properties. This is beneficial for people who suffer from chronic & mystery illnesses: autoimmune, Hashimoto’s, Rheumatoid Arthritis, Fibromyalgia, Chronic Fatigue, Lyme, migraines, celiac, IBS, diabetes, and so much more. Celery juice is known to calm down and reverse inflammation because it starves the pathogens. It contains sodium cluster salts (mineral salts) that act together as an antiseptic – breaking down pathogens and eventually killing and destroying them. Mineral salts are required to make our bodies function properly and are not the same as sodium. These keep our kidneys and adrenal glands functioning. Mineral salts also increase the hydrochloric acid in your body so you can break down what you eat, especially protein. Additional benefits include balancing pH and cleansing the stomach, digestive tract and liver. To get the benefits, drink 16 oz (2 cups) of pure celery juice every morning on an empty stomach. You will still need to eat breakfast afterward, so make sure to wait at least fifteen minutes after you have finished the juice to eat. It is best to use organic celery, free of pesticides; however, if conventional is the only option, wash and rinse well before juicing. You can drink this daily.

Dry Skin Brushing

This is an easy, quick, and effective way to cleanse your body on the inside and out. Your skin is the largest organ in the human body, and toxins are eliminated through your skin. Dry brushing helps exfoliate, unclog pores, and removes toxins that are trapped in the skin. This can even help reduce cellulite. When you dry brush, you achieve these benefits by stimulating the lymphatic system. All you need is a proper natural fiber brush, one with a long handle is good for those hard to reach areas. Prices range from $10 up, and brushes can be found in health food stores, online, etc. When you dry brush, start by standing in the tub, or on a tile floor. Then begin brushing your naked body from the feet up. Move the brush in circular motions toward your heart. You can brush the same area more than once. Make sure to be gentle on sensitive areas. After you finish brushing, shower off. It is best to take a shower alternating hot and cold water for a few minutes to help stimulate blood circulation. Once you finish your shower, pat your skin dry, and use a natural oil on your skin (such as coconut, rosehip, etc.). This is recommended to do every day.