Fitness Trainer Tim McComsey shows off two exercises designed to give your hamstrings that lovin' feeling they deserve.
The first exercise is the sumo deadlift with a dumbbell. Start in a fairly wide squat position with your knees and toes slightly pointing out. Hold the dumbbell with both hands in front of you. Bend down at the hips, keeping knees bent, and come back to starting position. Perform 8–10 reps before moving directly into the lying leg curl.
Lay face down on a flat bench and hold a dumbbell in between your feet. Squeeze the legs and curl the dumbbell 10–12 times. You can take a small rest, then repeat the superset.
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