Health Hub
Get smart with your weightlifting training program by doing negative reps. Discover how a negative rep workout boosts muscle growth.
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These five Pilates mat exercises improve your core strength, flexibility, balance, and posture without complex equipment like a Pilates reformer machine.
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It’s time to stop hitting the snooze button and get out of bed for an early morning workout routine. Here are 13 reasons that should provide you with some motivation.
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If you want to gain muscles effectively and quickly, you need to start a muscle building diet. Check out the best foods you need to eat on this list.
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Get your heart rate up and your fat burning with these HIIT 100s workout plan. Read this article to find out more.
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Strengthen your leg muscles with these superset hamstring exercises!
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For Valentine’s Day, give the gift that tells your loved one you want them to be around for a while. Give the gift of health.
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Let go of the “but I don’t have time for the gym” excuse. Here is a 30 minute full-body workout using no equipment. Get fit now!
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For legs that don’t quit, either in looks or in utility, these exercises focus on your legs. It’s time to get down with the Squat with Stability Ball Workout
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Get beach ball to beach body in just 20 minutes a day! This core workout is definitely the place to begin your springtime regimen to get ready for summer.
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Knowing what your body needs and what your goals are is half the battle when deciding how best to exercise. So will you be seated or standing?
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Fasting is a chance to cleanse your body, your mind, and your soul. If you wonder if a juice fast is right for you, we might have the answer!
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