fitness 10 Valentine’s Day Gifts for the Health Obsessed Sweetheart For Valentine’s Day, give the gift that tells your loved one you want them to be around for a while. Give t...
build muscle “Anywhere” Workout: 30 minute full-body workout Let go of the “but I don’t have time for the gym” excuse. Here is a 30 minute full-body workout using no eq...
fitness Squat with Stability Ball Workout For legs that don’t quit, either in looks or in utility, these exercises focus on your legs. It’s time to g...
fitness Rock your Abs: 20 minute Core Workout Get beach ball to beach body in just 20 minutes a day! This core workout is definitely the place to begin y...
fitness Seated vs Standing Exercise Knowing what your body needs and what your goals are is half the battle when deciding how best to exercise....
fitness for men Juice Fast: What it is and How to Start! Fasting is a chance to cleanse your body, your mind, and your soul. If you wonder if a juice fast is right ...
build muscle Pre-Gym Leg Exercises | Lower Body Workout Before you go to the gym, get some pre workout done in the privacy of your own home so you can grow your co...
fitness 4 Ways to Get Flexible and Why It Matters To You Flexibility is being able to bend easily without breaking, to be adaptable. Flexibility is something you sh...
build muscle 3 Core & Ab Workouts These three workouts to get your abs tight and your core even tighter. Zero weights and zero equipment are ...
fitness DIY 5 Yoga Postures Take that leap of faith move to becoming healthier, stronger, and balanced with these simple yoga postures ...
fitness for women Healthy Green Smoothie for Mom and Growing Baby Growing a baby is a lot of work! Thank goodness we've got Shandi Finnessey to walk us through eating right ...
fitness The Blessing and Curse of the Evening Workout Evening workouts can be a blessing or a curse and a little of both. Check the pros and cons to see if an ev...
