Strength Training--Benefits of Lifting Weights

planking strength training

Want to lose weight, improve your balance, and look and feel great? These are the benefit of lifting weights!

Wouldn’t it be life changing If you knew that a particular type of exercise could potentially help your heart, improve your balance, strengthen your muscles and bones, and help you shed off unnecessary weight while not only making you feel better but look better as well? Wouldn't you want to start that health journey as soon as possible? You are in luck! Research studies indicate that strength training could provide all of these mentioned benefits plus more.

Strength training, or resistance training, is an activity performed that is specifically designed to improve the body’s physicality and overall musculature by exercising specific muscle groups from external resistance. These external resistances include weight machines, body weight, and free weights. When performing weight training or resistance training, the muscle is initially overloaded and then has to adapt. As a result, the muscles strengthen.

Strength training is seemingly more beneficial for the body than other exercises not only because it includes all aspects in one, but it sometimes requires less time and prevents the loss of lean muscle mass, especially as we age.

This particular type of training can benefit all ages and is especially crucial for individuals with health problems — for example, those who suffer from obesity, heart conditions, or even arthritis.

How Weight Training Helps Your Overall Well-being

  1. Training makes you fitter and stronger
strenght training makes you fitter and stronger

Muscle strength is important in making it easier to accomplish daily activities, particularly as we become older and naturally begin to lose muscle.

Strength training is also known as resistance training as it strengthens and tones your muscles by contracting them from a resisting force.

Typically, there are two kinds of resistance training:

  • Isometric resistance, which involves the contracting of muscles from static positions. For example, pushing your body against the floor.
  • Isotonic strength training, which involves contracting your muscles through a selection of movements as in strength training.

2. Resistance training helps protect muscle mass.

As our age increases, the lean muscle mass in our bodies decreases 3%–5%.

Various studies have proven that simply 30 minutes of high-intensity physical activity a couple of times a week is considered effective training and improves overall functional performance, in addition to bone density, structure, and strength in postmenopausal women with low muscle mass.

  1. This type of training helps kick start and maintains weight loss.

Basic cardiovascular exercise is a simple, well-known way to help your body burn calories and get rid of excess weight. However, strength training dramatically helps.

  1. Strength training makes it possible to build better body mechanisms.

Strength training also improves your overall posture, balance, and coordination. Muscle strength is such an important aspect when it comes to balance. The stronger the muscles become, the better your overall balance is.

  1. Strength training helps improves the management of chronic diseases.
chronic pain and illness

Studies have shown the countless benefits of resistance training. Not only has it helped people with chronic diseases manage their own problems, but strength training can also have a positive effect in decreasing the pain.

  1. Strength training boosts energy levels and improves your mood.

Strength training increases your level of endorphins, which lift energy levels and enhance your mood along with increasing your quality of sleep.

  1. Resistance training = extra calories burned.

Aside from the previous benefits, strength training helps improve the human body’s metabolism rate. This type of resistance training not only improves the body’s metabolism but also burns double the number of calories pre and post workout.

The harder your body is working during your workout, the more energy your body requires which means your body is burning extra calories even while your body is resting and recovering. When you do energy, weight, or resistance training, your body demands more energy predicated on how much energy you're exerting

The question many people, who are typically unfamiliar with strength training, ask is, “How do I add strength training to my workout routine?” or “How do I start?” “What do I do?”

When one is seeking to add these types of training into his or her workout regimen, it’s important to simply start. There are many possible options depending on the type of activity you personally enjoy doing. You do not have to have a gym, gym membership, or expensive fancy machines. Utilize the area and objects you have close to you. Elevate your body on chairs, end tables, etc. If you don’t have free weights, using body weight for resistance training is equally effective.

If you suffer from any health issues, be sure to speak to your doctor and discuss possible strength training options that may be right, safe, and effective for you and your goals while taking your health into careful consideration.

Author: Tim-McComsey


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Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

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