You’ve likely heard of turmeric, but do you know all the reasons why turmeric is good for you? Spice up your life and check out the 5 reasons why turmeric is your health’s best friend!
Dating back hundreds of years, turmeric is an ancient spice used in ayurvedic medicine. Turmeric is perfect for anyone looking to harness the high potency antioxidant and anti-inflammatory benefits. As part of the ginger family, it provides adventure and joy to your palate, aids in digestion, and fights chronic diseases. It is also known as a “superfood,” and the potential benefits one can achieve with turmeric gives it full bragging rights.
Those benefits come from the curcumin, which is a nutritional compound located in the root of the turmeric plant and is known worldwide and anciently for its anti-inflammatory properties.
My personal top 5 reasons for using a turmeric powder are as follows:
Anti-Inflammatory
Studies show that curcumin can hinder molecules responsible for inflammation. Although our bodies need the ability to fight off bacteria via our body’s natural inflammatory response, too much inflammation such as chronic inflammation and arthritis causes elevated discomfort. Curcumin has been shown to create a healthy inflammatory response1.
Heart Health
Heart disease is a major issue around the world. Curcumin consumption has been linked to improving heart disease by regulating blood pressure and improving blood flow. Turmeric contains vitamin B which is needed to maintain healthy homocysteine levels (amino acids) that contribute to your heart health along with a healthy diet1.
Weight Management
As people try to maintain weight or lose weight through a healthy diet and exercise, turmeric can be especially beneficial. Curcumin can aid in the breakdown of fat, as well as lower the rate that fat accumulates. Curcumin, along with diet and exercise, will bring you the best results1.
Decrease Cholesterol
By increasing metabolism, suppressing cholesterol accumulation, and preventing oxidation, curcumin can stop the liver from making too much bad cholesterol. The best part is, good cholesterol can be produced instead. When you add exercise and a healthier diet on top of this you are really making exceptional progress1!
Antioxidant
This superfood of spices contains polyphenols, vitamins, and minerals, all of which contribute to blocking free radicals. It also contains resveratrol. So you know you are working towards a healthier, younger, stronger version of you!
A medicinal spice, a documented superfood, or just a pleasing taste to spice up a dish, turmeric packs the power to be a leading contender in anyone’s spice rack!
Turmeric is the spice that keeps on giving, so give yourself the gift of additional health benefits and spice up your life now!
