Forced Negative Chest Workout

Grab two dumbbells and a flat bench, and then follow along as Tim McComsey demonstrates a forced negative chest press to a fly.

Lay flat on the bench with the dumbbells straight above your chest. Perform a fly out to the side, bring those dumbbells in, and then press straight up. Perform this exercise in reps of 10 or 15.

This workout makes you much stronger on your fly and builds up your chest at the same time.

tim_mccomsey_fly_dumbbell_weights_chest_workout_pic


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