Grab two dumbbells and a flat bench, and then follow along as Tim McComsey demonstrates a forced negative chest press to a fly.
Lay flat on the bench with the dumbbells straight above your chest. Perform a fly out to the side, bring those dumbbells in, and then press straight up. Perform this exercise in reps of 10 or 15.
This workout makes you much stronger on your fly and builds up your chest at the same time.
Our amazing team of Sunwarriors creates the healthiest Plant-Based Proteins & Supplements. Our mission is to nourish & Transform The Planet.
Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
Share This Post
Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.