Celery is so much more than a sideshow dinner garnish! Celery has all the health going on and none of the glory. Which means it’s time for you to learn what celery can do for you!
Celery is a popular, crunchy stem which is often eaten as a snack and typically paired with vegetable dips and egg or tuna salad sandwiches. Often, you will see celery placed decoratively on veggie trays. However, celery is more than just a side vegetable that accompanies your sandwich or a snack you have on occasion at parties.
Celery is rich in potassium, calcium, folic acid, vitamin A and C, and is also high in phytonutrients. It is also high in fiber, low in calories, and is higher in sodium than most vegetables.
Celery as we know it is great to add to salads, soups, stews, stir-fries, and veggie broths, but the best way to have it is straight-up juiced! That’s right: plain, fresh celery juice.
Starting your day with a glass of celery juice is an amazing way to boost your energy and support your digestion for the rest of the day. Most people do not eat a lot of celery all at once, so the best way to get the benefit from an abundance of celery is to juice it.
Celery and celery juice have so many amazing health benefits it’s hard to know where to start. So, let’s get started!
Benefits of Celery and Celery Juice
- Contains anti-inflammatory properties
- Helps prevent acid reflux
- Reduces acidosis
- Lowers high blood pressure
- Calms heart palpitations
- Relieves heartburn
- Fights fatigue
- Helps with dizziness
- Releases muscle cramps
- Helps with sleep disorders
- Eases constipation
- Reduces bloating
- Purifies the blood
- Is very alkaline
- Aids in digestion
- Relaxes the nerves
- Clears up skin issues
- Relaxes and calms the nerves
- Improves kidney function
- Prevents edema
And as if all that wasn’t enough:
Celery contains coumarins known to enhance the activity of certain white blood cells and support the vascular system. It is also a safe, natural diuretic that flushes out the kidney. If you are chronically dehydrated, the body doesn’t get a chance to flush out toxins. Celery helps clean out toxins from the body and aid in weight loss. Furthermore, celery juice is rich in organic sodium and can dislodge calcium deposits from the joints.
- Restores the adrenals
- Hydrates on a deep cellular level
- Replaces electrolytes
- Relieves migraines due to its hydration factor
- Contains mineral salts that are antiviral
It’s safe to say that drinking celery juice is a fantastic way to boost your health on many levels! Drink one glass of celery juice a day, and make it an essential part of your health regime. One glass a day can help keep diseases away. Drink up and stay healthy!