Load ‘em up! These vegan loaded sweet potatoes come loaded with flavor and vitamins and eating joy!
Sweet potatoes are packed with nutrients and have been dubbed as one of the healthiest foods in the world. They’re rich in Vitamin A, B6 (which aids in metabolism) and Vitamin C, and they are loaded with calcium and potassium. Sweet potatoes have even been found to regulate heart function. More and more people today are talking about gut health (we see this with the rise of probiotic and kombuchas), so it’s also worth noting that these types of potatoes are packed with fiber and assist in maintaining a healthy digestive system. They help fight off chronic disease and have many anti-aging properties. The bottom line? You should be eating sweet potatoes! But eating them day in and day out can get a bit repetitive, so try adding a Mediterranean twist to your next sweet potato meal.