Our skin is the largest organ of our bodies. And we consistently expose it to harsh chemicals, pollutants, and unnatural elements that cannot only ruin skin complexion but can be directly absorbed into the bloodstream and cause deeper health problems. In order to maintain a good, healthy skin, it’s not just important what you put on your skin, it’s also important what you put in your body when you eat.
Apart from eating a clean diet and working out, there are things we can do on a daily basis to assist healthy skin. Here are five things you can do to amp up your skincare routine and give you that amazing glowing skin you’ve always wanted.
No Face Touch Rule
People have a hard time keeping their hands off their faces. According to the CDC, people, on average, touch their faces 23 times an hour. That’s a bad thing because touching your face is a way to spread germs and bacteria to the pores in your skin. Dirty hands equal a dirty face. Most of the time we don’t even think of all the many surfaces we touch that are laden with germs that we then transfer to our faces. Try washing your hands frequently or carrying around a hand sanitizer to prevent this from happening. And if you can, work on the habit of not touching your face.
Dry brushing is a wonderful way to exfoliate and remove dead cells from your body. By gently moving the dry brush over your skin, you improve blood circulation, detox your lymphatic system, and help your body to regenerate new skin quickly. You can also use a small brush or a dry cloth to do the same on your face.
As we age and expose ourselves to different environmental pollutants, we proportionally wear out our skins’ elasticity and tone. One of the key elements that give your skin the tight, glowing, and uplifted look is collagen. Collagen keeps your skin together and increases elasticity along with improving hair and nail growth. But why take animal collagen when your body was made to produce its own. Sunwarrior’s collagen-building peptides can slow down the signs of aging when combined with a healthy lifestyle and exercise. Pollutants in water, air, food, stress, and overexposure to the sun deplete our collagen storehouse, making replenishment vital. Sunwarrior has found the vegan solution to boost your inherent collagen production and enhance your natural beauty.
No Sharing Rule
Sometimes, sharing is not caring. This applies to sharing towels, pillow covers, and other products that make contact with your face. One of the biggest germ houses lives on your bedding and towels. By sharing these with others, you are prone to more skin infections and breakouts. Try to wash your bedding frequently and keep your bathroom essentials separate.
Eating right and working out is important, but if you are trying to be more eco-friendly or live a conscious lifestyle, then you may want to start paying attention to what you bring into your home. Focus on using natural cleaners, room fresheners, and other products. You’ll be surprised at how a few ingredients from your kitchen can do the trick. All furniture, paint, BPA plastics, and product in your home consistently produce toxins. Buying natural cleaners and natural laundry detergents is not just healthy for you and your skin, but it’s extremely good for your wallet and the environment as well.
As you look to enhance your skincare routine, these few simple steps will go a long way in a healthy glowing you—from the inside out!