High blood pressure increases a person’s risk of heart disease and stroke. From the types of food to lifestyle hacks, check out 6 of the ways you can lower your blood pressure for better health.
Exercise
Maintaining regular physical activity promotes healthy blood pressure levels. Moderate exercise for approximately a half hour a day can bring blood pressure where it is going to be at its healthiest. This exercise can be anything from a hike or bike ride. It can be dancing, basketball, or swimming. It doesn’t have to be an intense sort of exercise either. Even something as simple as a 30-minute walk through your neighborhood does your body the good it needs for blood pressure. Exercise strengthens the heart, which lowers blood pressure considerably.
Manage Your Weight
As weight increases, blood pressure does as well, especially if we’re carrying that weight around the middle. Losing weight seems like a complex puzzle, but it doesn’t have to be, especially if you take the steps necessary to create an environment that makes losing weight easier.
Ask your doctor what your healthy weight should be and get advice from them on ways to achieve that weight. By eliminating trigger foods or those foods that tempt you and stocking up on those foods that contribute to health and nutrition, you make the entire process easier. Plant-based protein like Sunwarrior’s Warrior Blend help to increase that protein intake without adding unnecessary calories. If you’re looking for a quick snack replacement, keeping Sunwarrior’s Lean Superfood Shake on hand is much healthier and more effective than many other quick snack options.
Sleep
You snooze, you lose. In the case of blood pressure, you really do. When you get enough quality sleep, you lower your blood pressure and lose some of the risks the can come from the physical and mental pressures that come from sleep deprivation. If you struggle with getting sleep, you may want to try Magnesium. Magnesium is essential for over 300 metabolic reactions, including protein synthesis, muscle and nerve relaxation, blood glucose control, blood pressure regulation, and energy production.
Eat
There are lots of foods that promote healthy blood pressure. Eating a balanced variety of healthy foods contribute to a healthy life and healthy blood pressure levels. Here are a few of the foods you can eat to keep your blood pressure healthy
Beets
With naturally occurring fiber, potassium, and nitrates, Beets are a heart-friendly superfood to help you march to the beet of your best health!
Chia
Omega 3s and powerful antioxidants from nutrient-rich Chia Seeds contribute to healthy blood pressure and blood sugar levels.
Leafy greens
Getting your daily servings of leafy greens, like those in Sunwarrior’s Supergreens, every day helps to lower blood pressure due to being rich in healthy nitrates.
Avoid Alcohol
Drinking in excess raises blood pressure and reduces the efficacy of blood pressure medication. Limiting your alcohol intake to less than one drink a day or avoid drinking any at all.
Reduce Stress
Chronic stress contributes to high blood pressure, which makes managing stress imperative. Practice meditation, avoid triggers that cause stress, working on ways to manage your stress. Engage in yoga, meditation, exercise, or take natural, adaptogenic supplements such as Ashwagandha that reduce physical and mental stress.
Monitor Your Blood Pressure
Regular monitoring of your blood pressure allows you to know if you are chronically high. Home blood pressure monitors are readily available. You can also keep tabs on your blood pressure with regular doctor visits.
Whatever you do, protect your heart and health by eating a balanced diet and lowering your stress levels. It's a recipe for a long and healthy life
COMMENTS
Debbie
Great article