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6 Vital Organs to Detox for Optimum Health

After a long winter, it is time to breathe a sigh of relief. It’s time for new beginnings. Your organs need a fresh start, too. There are the 6 vital organs to detox for optimum health!

Regardless of the snow being gone and the sun shining, you might be feeling constantly tired, suffering from headaches or indigestion, finding it difficult to get to sleep and hard to get up in the morning. You might feel like you have lost your zest for life. If this sounds like you, then maybe it’s time to give your body a spring clean.

We are bombarded by toxins daily through our food, water, the air we breathe and the environment. When our body gets overloaded with toxins, it can no longer cope and can affect the way the body functions. As a result, we may experience symptoms such as headaches, indigestion, brain fog, and fatigue.

A detox which simply heals the body through cleansing can give you a boost in energy and vitality and increase clarity. By simply giving your body a break, reducing the amount of food you normally eat and choosing foods that are more healing and cleansing, it can help to not only give the digestive system a break to heal naturally, but it can also help improve the overall functioning of your vital organs. There are many benefits to a detox.

10 Benefits of a Detox

  • Cleanses and rejuvenates the body
  • Strengthens the immune system
  • Increases your energy
  • Improves circulation
  • Improves metabolism
  • Improves your skin, hair, and nails
  • Slows down the aging process
  • Helps with stress
  • Lifts your mood
  • Aids in weight loss

Our body eliminates unwanted substances through the skin, lungs, kidney, liver, digestive system and lymphatic system. When these organs are clogged and full of toxins, it can lead to more serious complicated diseases. So, what can you do to ensure that your body runs efficiently and help you fight off toxins? Here are some tips to get you started:

Liver

The liver is the most complex organ and the largest detoxifier in the body.

  • Drink plenty of water daily
  • Eat organic
  • Eat fresh fruit and vegetables especially bitter greens like dandelion
  • Avoid any alcohol or caffeine while cleansing
  • Supplement with milk thistle
  • Start your day with a squeeze of lemon in your water

Kidney

The kidney filters toxins in the blood and eliminates them in the urine.

  • Drink plenty of water daily
  • Eliminate meat, dairy
  • Avoid alcohol

Lungs

The respiratory organ that takes in oxygen when we inhale and release carbon dioxide when we exhale.

  • Practice correct breathing: inhale from your diaphragm, expanding and pushing out the muscles in your lower belly. When you exhale you should notice your abdomen fattening
  • Get plenty of exercise
  • Use peppermint oil to soothe and relax muscles of the respiratory tract and promote free breathing

Digestive System

You are what you eat, and your health is often a reflection of your gut health.

  • Eat plenty of fruits and vegetables throughout the day
  • Avoid drinking with your meals so that digestive juices are not diluted
  • Drink gut soothing herbal teas such as chamomile, peppermint, and ginger
  • Take a probiotic to help improve the condition of the gut
  • Do not overeat

Lymphatic System

The lymphatic system helps rid the body of toxins, waste and other unwanted materials.

  • Try rebounding as it promotes lymphatic circulation and detoxification
  • Skin brushing activates waste removal via your lymph nodes
  • Book a massage and get the circulation moving

Skin

Skin is the largest organ in our body that helps to detoxify our cells

  • Drink plenty of water daily
  • Eat plenty of fruits and vegetables
  • Exercise
  • Skin brushing is a great way to get rid of the dead skin cells and eliminate waste from our pores
  • Sweat it out in an infra-red sauna this is a quick and safe way the body can get rid of dangerous toxins

7 Foods to Avoid on a Detox

It is essential that you remove these foods from your diet during the detox:

  • Processed and refined foods
  • Salt and sugar
  • Meat and fish
  • Dairy
  • Wheat and other gluten grains
  • Caffeine
  • Alcohol

10 Excellent Detox Foods

Many foods help heal and cleanse the body. Here are 10 with valuable nutrients and fiber to get you through any detox.

  • Low glycemic fruits
  • Dark leafy vegetables
  • Sprouts
  • Green vegetable juices and smoothies
  • Sea vegetables
  • Algae and grasses (wheatgrass, spirulina, chlorella)
  • Aloe Vera
  • Fresh herbs
  • Vegetable broth
  • Fresh salads

Everyone can benefit from an occasional detox. You will notice a positive effect on your health and general well-being.

Get healthy with our free fitness challenge where we give you a free meal plan and a free exercise regimen to follow so you can feel your best!

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