6 Vital Organs to Detox for Optimum Health

Jun. 04, 2018

After a long winter, it is time to breathe a sigh of relief. It’s time for new beginnings. Your organs need a fresh start, too. There are the 6 vital organs to detox for optimum health!

Regardless of the snow being gone and the sun shining, you might be feeling constantly tired, suffering from headaches or indigestion, finding it difficult to get to sleep and hard to get up in the morning. You might feel like you have lost your zest for life. If this sounds like you, then maybe it’s time to give your body a spring clean.

We are bombarded by toxins daily through our food, water, the air we breathe and the environment. When our body gets overloaded with toxins, it can no longer cope and can affect the way the body functions. As a result, we may experience symptoms such as headaches, indigestion, brain fog, and fatigue.

A detox which simply heals the body through cleansing can give you a boost in energy and vitality and increase clarity. By simply giving your body a break, reducing the amount of food you normally eat and choosing foods that are more healing and cleansing, it can help to not only give the digestive system a break to heal naturally, but it can also help improve the overall functioning of your vital organs. There are many benefits to a detox.

10 Benefits of a Detox

Cleanses and rejuvenates the body
Strengthens the immune system
Increases your energy
Improves circulation
Improves metabolism
Improves your skin, hair, and nails
Slows down the aging process
Helps with stress
Lifts your mood
Aids in weight loss

Our body eliminates unwanted substances through the skin, lungs, kidney, liver, digestive system and lymphatic system. When these organs are clogged and full of toxins, it can lead to more serious complicated diseases. So, what can you do to ensure that your body runs efficiently and help you fight off toxins? Here are some tips to get you started:

Liver

The liver is the most complex organ and the largest detoxifier in the body.

Drink plenty of water daily
Eat organic
Eat fresh fruit and vegetables especially bitter greens like dandelion
Avoid any alcohol or caffeine while cleansing
Supplement with milk thistle
Start your day with a squeeze of lemon in your water

Kidney

The kidney filters toxins in the blood and eliminates them in the urine.

Drink plenty of water daily
Eliminate meat, dairy
Avoid alcohol

Lungs

The respiratory organ that takes in oxygen when we inhale and release carbon dioxide when we exhale.

Practice correct breathing: inhale from your diaphragm, expanding and pushing out the muscles in your lower belly. When you exhale you should notice your abdomen fattening
Get plenty of exercise
Use peppermint oil to soothe and relax muscles of the respiratory tract and promote free breathing

Digestive System

You are what you eat, and your health is often a reflection of your gut health.

Eat plenty of fruits and vegetables throughout the day
Avoid drinking with your meals so that digestive juices are not diluted
Drink gut soothing herbal teas such as chamomile, peppermint, and ginger
Take a probiotic to help improve the condition of the gut
Do not overeat

Lymphatic System

The lymphatic system helps rid the body of toxins, waste and other unwanted materials.

Try rebounding as it promotes lymphatic circulation and detoxification
Skin brushing activates waste removal via your lymph nodes
Book a massage and get the circulation moving

Skin

Skin is the largest organ in our body that helps to detoxify our cells

Drink plenty of water daily
Eat plenty of fruits and vegetables
Exercise
Skin brushing is a great way to get rid of the dead skin cells and eliminate waste from our pores
Sweat it out in an infra-red sauna this is a quick and safe way the body can get rid of dangerous toxins

7 Foods to Avoid on a Detox

It is essential that you remove these foods from your diet during the detox: