11 Natural Sunscreen Alternatives to Try in 2025

Who knew that side tables have been around since ancient Egypt? 

That's right — people back then used small tables not for snacks or books, but for showcasing their precious vases and religious artifacts. 

Fast forward to today, side tables have become that versatile secret weapon that brings life, functionality, and personality into any living space. No living room feels complete without one.

From stacking your favorite books to displaying your mood-lifting plants or simply placing your coffee cup nearby, the right side table makes everything easier and infinitely more stylish.

1. Best Natural Alternatives to Sunscreen

Clothing and shade are your best first line of defense. Wearing long sleeves, wide-brimmed hats, and sunglasses blocks direct UV rays. Look for white clothing which reflects more light and heat, keeping you cooler while protected.

2. How to Protect Your Skin Without Sunscreen

Beyond what you wear, your diet and lifestyle choices matter. Staying in the shade during peak hours and using physical barriers like umbrellas or light scarfs offers skin protection. These methods are chemical-free and effective.

3. Oils That Naturally Protect Against UV Rays

Many oils provide minor UV protection. Red raspberry seed oil, for instance, offers SPF 28-50. Carrot seed oil is another potent choice with an estimated SPF of 38-40. These work best for short exposures.

4. Natural SPF Sources You Can Use Daily

Oils like coconut oil, sesame oil, and wheat germ oil all offer low-level UV protection, ranging from SPF 4 to SPF 20. They're great for brief sun outings and double as moisturizers.

5. Can Diet Help Prevent Sunburns?

Yes, a nutrient-dense diet high in antioxidants and healthy fats can strengthen your skin's natural defenses. Foods like berries, leafy greens, seeds, nuts, and plant-based supplements and vitamins support this process.

6. How Antioxidants Act as Internal Sunscreen

Astaxanthin, found in microalgae, offers significant internal protection against UV rays. It’s more powerful than vitamin E or C and helps prevent DNA damage. You can find it in plant-based supplements and vitamins or as a standalone antioxidant.

7. What to Look for in a Natural Sunscreen Product

Choose products labeled "broad spectrum" with zinc oxide or titanium dioxide as active ingredients. Avoid oxybenzone, parabens, and synthetic fragrances. Stick to brands with clean, transparent labeling like those at Sun Warrior.

8. DIY Natural Sunscreen Recipes

Combine coconut oil, beeswax, zinc oxide, and essential oils like lavender or eucalyptus for your own natural sunscreen. These DIY options give you control over ingredients and avoid chemicals.

9. Safe Sun Exposure: How Much Is Too Much?

For most people, 20 minutes of unprotected sun exposure daily helps meet vitamin D needs. After that, wear protective clothing or apply natural sunscreen alternatives to avoid burns.

10. Why Traditional Sunscreens Might Be Harmful

Many store-bought sunscreens contain chemicals like oxybenzone and octinoxate which disrupt hormones and harm coral reefs. This has led many to switch to sunscreen alternatives made from natural sources.

11. Is 20 Minutes of Sun Really Enough for Vitamin D?

Yes, especially during midday when the sun is strongest. People with darker skin may need slightly more. A balanced diet including vegan collagen and plant-based protein powder also supports vitamin D metabolism.

The Role of Astaxanthin in Sun Protection

Astaxanthin acts as an internal sunscreen. It’s what gives salmon their pink color and comes from microalgae. It reduces inflammation and supports eye, skin, and brain health. Add it through supplements or diet.

Pros and Cons of Natural Oils vs. Commercial Sunscreens

Natural oils nourish and hydrate but offer low SPF. Commercial sunscreens provide higher SPF but may contain questionable ingredients. Many people layer the two for balanced protection.

Myths About Natural Sun Protection You Should Know

Myth: All oils block UV rays. Truth: Most only provide SPF 2-8. Myth: Natural = full protection. Truth: They help but don’t replace smart sun habits. Know your limits.

How to Transition to Natural Sun Protection Safely

Start by exposing your skin gradually. Pair natural sunscreen alternatives with protective clothing and schedule outdoor time in early morning or late afternoon hours.

Conclusion

The sun gives life, energy, and vital vitamin D. 

But smart protection matters. Whether you're opting for protective clothing, nutrient-rich foods, or oils like red raspberry seed oil, there are natural sunscreen alternatives that help you protect your skin without harmful chemicals. 

Add in a dose of plant-based protein powder, consider powerful antioxidants like astaxanthin, and choose wisely. With the right steps, you can stay sun-safe and healthy without compromising your values or the planet.

FAQs

What can I use instead of sunscreen?

You can use protective clothing, natural oils like red raspberry or carrot seed, and natural sunscreen products containing zinc oxide.

Are natural sunscreen alternatives effective?

Yes, for short sun exposure and when paired with protective habits. Red raspberry seed oil has SPF up to 50, making it one of the best natural sunscreen alternatives.

What are the best oils to use as a sunscreen alternative?

Red raspberry seed oil, carrot seed oil, sesame oil, coconut oil, and wheat germ oil are popular sunscreen alternatives with varying SPF.

Is coconut oil a good sunscreen?

Coconut oil offers about SPF 4-6. It’s helpful for short exposure but not a substitute for high-SPF sunscreen if you’re in the sun for long.

Can food help protect my skin from sunburn?

Yes. Diets rich in antioxidants, healthy fats, and plant-based supplements and vitamins can support your skin’s natural barrier against UV damage.

How do antioxidants protect skin from UV damage?

They reduce oxidative stress and inflammation caused by UV rays. Astaxanthin, beta-carotene, and vitamin C are strong defenders.

Is it safe to use essential oils for sun protection?

Some, like carrot seed oil, are helpful. But many essential oils are photosensitive and can make skin more sensitive to the sun. Use with caution.

Can I make my own natural sunscreen at home?

Yes. Many recipes use coconut oil, beeswax, and zinc oxide. It takes effort, but DIY options give you full control over ingredients.

Does aloe vera block UV rays?

Aloe vera blocks about 20% of UV rays. It also soothes sunburns and hydrates the skin. See our post on 10 Health Benefits of Aloe Vera.

Is it okay to go out in the sun without sunscreen?

For short periods, yes. Just 15-20 minutes during low UV times helps with vitamin D production. After that, protect your skin.

Do natural sunscreens provide enough SPF?

Some do, especially those with zinc oxide or red raspberry seed oil. Always check the label for SPF ratings.

What's the safest way to get vitamin D from the sun?

Expose face, arms, or legs for 10-20 minutes midday. Support production with plant-based protein powder and a vitamin-rich diet.

How does red raspberry seed oil compare to commercial sunscreen?

It offers broad spectrum protection (SPF 28-50) and is one of the strongest natural sunscreen alternatives available.

Does wearing white clothing protect against UV better?

Yes. White reflects more sunlight and heat than darker colors, keeping you cooler and better protected.

Is sunscreen really bad for you?

Not all. But avoid formulas with chemical filters like oxybenzone and opt for mineral-based options or sunscreen alternatives.