Marzia Prince, Healthy Housewife, fitness trainer, and all-around amazing human being, is ready to help you reach your fitness goals with a full-body workout that takes just minutes. That's right, success is easier than you thought and you can do these exercises at home or at the gym with just a couple weights, stairs, or a step box. You'll tone your arms, core, and legs at the same time. These curls, shoulder presses, kicks, knee raises, glute squeezes, and tricep kickbacks will send your cardio levels soaring, burn fat, and build lean muscle. Kick it up even more with a jump rope between each exercise set to burn even more, faster.
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Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
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