Recipe Vegan Salted Caramel Oven-baked Apple Bars Need a killer dessert for your office party or dinner club? You need salted caramel oven-baked apple bars!
Health Keto Diet and Brain Health: Why Fat is Your Friend Keep your brain healthy with the right kind of fats and nutrition and see why the keto diet might be for you!
Weight Loss Strength Training--Benefits of Lifting Weights Want to lose weight, improve your balance, and look and feel great? These are the benefit of lifting weights!
Health 4 Breathing Exercises To Increase Energy, Improve Mood, and Build Confidence Deep breathing helps to boost stamina but also reduces stress, promotes relaxation and improves mood.
Recipe Plant-Based Keto Protein Blueberry Smoothie Warmer weather is smoothie weather! This keto friendly blueberry smoothie is just what you've been craving!
Health 7 Stretches and Yoga Poses to Detox Your Body Detox through yoga, it can help aid digestion, boost strength and provide mental clarity.
Health How to be Lazy and Healthy Good intentions only get you so far. But we get it! Motivation is hard, so here’s how to be lazy and healthy!
Health 5 Benefits of Revitalizing Your Body with Greens Incorporating super greens into your routine is a great way to give yourself a daily boost.
Health Benefits of Eating Organic Foods Organic foods: are they safer to eat? More nutritious? Discover the benefits of eating organic foods!
Recipe Roasted Pineapple Mango Cake Why wait for the summer BBQ to make a yummy dessert? Roasted pineapple mango cake is great all year round!
Recipe Mexican Quinoa A quick and easy meal, filled with zest and health: Mexican Quinoa! Your family’s hungry; it’s time for din...
Health Get Your Thyroid Healthy The thyroid controls muscle control, brain development, digestive function, and metabolic rate. Get your th...
