Health & Nutrition Nut Milks and Your Health Know your nut milks and your health. Adding nut milk to your diet can add a number of health benefits.
Recipe Sweet Vegan Quesadilla with Sweet Potatoes Dinner doesn’t have to be complicated. Give yourself a break with this quick, easy vegan quesadilla!
diet Is This Modified Keto Diet Healthier? From weight loss to increased energy, a modified keto diet has many benefits!
exercise Yoga Poses to Strengthen Your Core and Flatten Your Tummy Strengthen your core and flatten your tummy with 6 yoga poses that reduce belly fat!
Recipe Tangy Tahini Sauce and Why You’ll Love It! Good for you and filled with flavor, Tahini sauce has calcium, protein & B vitamins all while tasting g...
Health Phone Health: Using Your Phone for a Healthier You Phone health: Some technology keeps us sedentary, but it doesn’t have to. Use your phone for a healthier you!
Health The Health Benefits Of Fulvic Acid Fulvic acid has many health benefits and is found in rich, healthy soil as well as rocks and bodies of water.
Exercise Yoga Poses to Loosen Tight Hips and a Stiff Lower Back If your hips and back hurt, you should try these yoga poses to loosen those hips and relieve lower back pain.
Holistic How to Grow an Indoor Garden Winter may have frozen your green thumb, but now is the time to thaw it out with an indoor garden!
Recipe Blueberry Protein Smoothie For all your antioxidant and protein needs, this blueberry protein smoothie is the best way to start your day!
Health The Food Pyramid: Is It Still Relevant? The food pyramid: is it a scheme or is it relevant? And how does it pertain to your health and your life?
Recipe Vegan Cookies & Cream Delightful Dessert A new, healthy cheat meal that will benefit your health, this vegan cookies & cream dessert is delightful!
