Fulvic acid has many health benefits and is found in rich, healthy soil as well as rocks and bodies of water.
You may not have heard much about fulvic acid or ever wondered if you’re getting enough fulvic acid in your diet. Even though fulvic acid isn’t a buzzword you often hear when it comes to nutrition, this mineral is essential for maintaining optimal health. Fulvic acid is the term used to describe a group of organic compounds that are found in soil, rocks, and bodies of water.
Created by nature, these organic acids are the result of years of decomposing plant matter and millions of healthy bacteria being released. You find fulvic acid in the humus, which is the highly nutritious layer of the earth’s soil. This nutritious layer is used to feed the plants that grow strong and healthy which eventually form part of your diet. The dirt you see on your veggies from a fresh farmer’s market may not be bad for you.
There are a number of health benefits of fulvic acid including:
- Improved gut health
- Boosted digestion and nutrient absorption
- Removal of toxins
- Protection and repair of the skin’s natural barrier
- Improved recovery time and athletic performance
What is Fulvic Acid?
Now that we know that fulvic acid is found in the dirt beneath our feet. What makes fulvic acid so special?
Fulvic acid is considered a humic substance, meaning it’s a huge component of organic matter. It’s actually considered one of the most chemically active compounds in soil. Some fulvic acid extracts can contain over 70 trace elements as well as electrolytes, amino acids, and flavonoids.
Due to its high bioavailability, fulvic acid is crucial for nutrient absorption. In other words, it’s not only easily absorbed into our blood, but it also improves the absorption of other nutrients through your digestive system. Fulvic acid isn’t one single substance but rather a complex combination of components of hormones, fatty acids, vitamins, and minerals.
What are the Health Benefits of Fulvic Acid?
Improves Gut Health
Today, gut problems such as IBS and leaky gut are becoming much more common. Even issues such as constipation and diarrhea are becoming daily battles likely due to medications, stress, and environmental concerns such as BPA.
Many factors of your day-to-day life strip you of necessary, good gut bacteria. You need these bacteria to maintain not only the health of your gut but also your overall health.
There’s also substantial evidence supporting the therapeutic potential of fulvic acid in the prevention of chronic inflammatory diseases, including diabetes. A healthy gut means you will have better health in general.
Several studies have also shown the link between a healthy gut with lots of beneficial bacteria and overall health.
Fulvic acid actually helps create an environment where probiotic bacteria can flourish. When you ingest fulvic acid with trace minerals, you supply your gut bacteria with lots of nutrients to feed on.
This acid is sort of like the food your good bacteria needs in order to thrive and multiply.
Boosts Digestion and Nutrient Absorption
Fulvic acid also benefits your digestion and helps the body absorb nutrients from food. This benefit is especially necessary during this day and age when our food has fewer nutrients in it than ever before.
Fulvic acid ensures that you get the most out of your diet. It transports minerals and nutrients to cells more effectively, which boosts absorption rate. This is because fulvic acid makes cells more permeable and helps reduce inflammation within the digestive system.
The organic compound has the capability of releasing the potential of all the nutrients you eat. When fulvic acid comes into contact with minerals and trace elements from the food you consume, they are dissolved into a form that makes them more active and readily available to your body.
Several products that you use on a daily basis could contain toxins that harm your body. Personal care products don’t have substantial regulations enforced upon them. That means that you may come into contact with toxins just by cleaning your floor or washing your face.
Fulvic acid actually works to expel toxins from your body. So if you come into contact with harmful substances, fulvic acid will detoxify your system.
Fulvic acid is capable of binding and breaking down toxins and metals within the body. These toxins may have entered the body through your food supply, water, medications, or even household products.
One of the reasons humic acids such as fulvic acid help with improving digestion and energy levels is because of their detoxifying abilities.
Studies have shown that humic acids have ion-selective electrodes that can attract heavy metals. Humic acids can act as natural chelators, meaning they can form chemical compounds that are vital in regulating bioavailability of metals within the body such as iron, magnesium, and copper.
Protects and Repairs the Skin
Evidence suggests that fulvic acid can help protect and treat wounds. Fulvic acid may help skin irritations caused by things like eczema, bug bites, scrapes, and rashes associated with fungus and microbes. One study found that eczema patients who used fulvic acid supplementation saw significant improvements in symptoms, even compared to other eczema treatments.
Historically, fulvic acid has been used for rashes to treat poison ivy, poison oak, and spider bites in several ancient cultures and civilizations.
Fulvic acid actually dates back more than 3000 years in ayurvedic medicine. Shilajit, found mostly in the Himalayas, is one of the oldest remedies that contains fulvic acid.
Improves Recovery Time and Performance
Fulvic acid may also play a promising role in speeding up recovery time after exercise and surgery. With nutrients being more readily available and absorbable, all the food and supplements you consume to improve your workouts and reach goals will be absorbed better.
When you regularly workout, you need all the vitamins, minerals, and nutrients from your food so that you don’t end up injuring yourself. Fulvic acid can help ensure that your post-workout nutrition repairs your body.
Fulvic acid brings numerous health benefits from better nutrient absorption to boosted energy levels and digestion.
Fulvic acid is being recognized as one of the main health ingredients in the 21st century. Although there hasn’t been a ton of studies in the past, today’s research points towards the massive potential of this organic compound.
Where Can You Find Fulvic Acid?
The simplest way to get all your nutrients and vitamins is through a natural, plant-based diet rich in whole grains, vegetables, proteins, fats, and fruit. So, if the soil is so nutritious, how come fulvic acid is missing from so many diets?
Modern farming methods have led to soil overuse and don’t allow the soil to be enriched like it used to be. The vegetables your grandfather ate were probably far more nutritious than the ones you eat today.
The use of pesticides and herbicides stop the processes that would let nature run its course and create fulvic acid. It’s no wonder people are struggling to get enough fulvic acid when relying solely on their diet.
Supplementing fulvic acid in your diet is an easy way to make sure you’re getting enough. Sunwarrior’s Liquid Light is a plant-based fulvic acid mineral complex that’s been entirely created from ancient plant deposits. Including trace minerals and macro minerals, it can help to be a crucial element for both your fitness and overall health. You can either drink Liquid Light straight or try adding it to lemon water, fresh juices, filtered water, or smoothies.
A green smoothie is a great way to pack a load of nutrients into one drink that not only tastes amazing but helps with your performance. This smoothie includes Sunwarrior’s protein, Immune Shield, and Vitamin Mineral Rush for a boost.
With the use of fulvic acid combined with healthy whole foods and supplements, you can feed your body at the cellular level for increased energy and optimal health.