Suffering from carb phobia? It’s time to return to quality ancient grains in your meal line-up, and the place to start is with this fall superfood salad.
It was a good idea to pass on the over consumed, refined non-organic or GMO grains dominating breakfast, lunch, dinner, and even snacks. But there are an abundance of ancient grains readily available in most grocers that are truly good for you. These nutritional powerhouses are abundant in vitamins, minerals, and trace minerals along with most being a fabulous source of protein, healthy fats, and fiber.
My motto remains “Choose real food, as close to Mother Nature as possible aiming for a wide variety of seasonal, local foods.” And, of course, eat consciously and with gratitude and enjoy!
