25 Foods To Boost Your Libido, Stamina, And Sexiness [INFOGRAPHIC]

Beautiful young couple bonding and smiling while sitting in the bedroom | Foods That Increase Libido, Stamina, And Sexiness | foods that increase your libido | Featured

If you’re looking for foods that increase libido, count these natural aphrodisiacs in. Discover herbs, vegetables, seeds, and oils that help increase sex drive.

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These Foods That Increase Libido Is What You Need to Have an Amazing Sex Life

How Far the Search for Foods for Libido Have Come

The search for the best foods that increase libido and stamina is on. In fact, humanity has obsessed over aphrodisiacs for thousands of years.

In ancient Egypt, couples ate wine-soaked lily flowers to boost passion. Some aphrodisiacs since then have been somewhat less pleasant and sometimes even dangerous, like cobra blood, sea cucumber, ants, birds’ nests, or the secretions of blister beetles.

Some aphrodisiacs have led to the near extinction of priceless animals, such as the tiger and black rhinoceros.

Most aphrodisiacs have been proven useless, but that doesn’t stop mankind’s search for the ultimate love potion. Fortunately, there are plenty of ways to boost your libido, energy, and passion without relying on anything dangerous, illegal, disgusting, or just plain stupid.

Nature has given us plenty of commonly-known foods that can help.

25 Foods That Increase Libido Fast and Naturally

1. Basil

Fresh basil in a bucket | Foods That Increase Libido, Stamina, And Sexiness | foods that increase libido female

This Italian herb improves circulation. Anything good for the heart, and blood flow also improves libido.

Circulation is a big part of the process. Basil also has a warming effect on the body that can enhance arousal.

2. Tomatoes

One of the foods that increase libido in males is tomatoes because of lycopene. Lycopene is a powerful antioxidant.

It boosts prostate health, which improves virility in men. They are also delicious raw, in soup, as a sauce, and more.

3. Walnuts and Almonds

To prevent erectile dysfunction, eat nuts. Nuts and whole grains, in general, contain arginine.

Arginine is important to blood flow, especially during arousal.

Nuts, seeds, and grains are also rich in essential fatty acids. These are crucial in the production of hormones for both men and women.

4. Flaxseeds

Flax seeds | Foods That Increase Libido, Stamina, And Sexiness | foods that increase libido men

One of the foods that increase libido in women is flaxseeds. Flaxseeds contain phytoestrogens that act very similarly to female hormones that are linked to a healthy sex life.

Flax can be beneficial for women who have low estrogen levels, such as those experiencing menopause.

5. Chia Seeds

Chia seeds are also some of the foods that increase male libido. These have been shown to boost testosterone naturally.

It’s all thanks to the essential fatty acids that serve as building blocks for hormones. Testosterone is tied to feelings of power, motivation, well-being, and sex drive.

Men don’t have a monopoly on testosterone either. Women produce it, too, and, when it dips too low, women experience a loss of sex drive and motivation.

6. Peppers

Capsaicin, the compound in peppers that gives them their bite, increases heart rate, dilates blood vessels, and releases endorphins.

7. Garlic

Garlic cloves on rustic table in wooden bowl | Foods That Increase Libido, Stamina, And Sexiness | foods that increase libido

These overly fragrant cloves may not seem like the best thing to eat for passion. But the allicin in garlic, onions, shallots, and leeks increases blood flow.

It keeps the heart healthy for sexual activities. If you’re worried about the smell, use it well before things get intimate.

8. Ginger

One of the foods that increase libido in men naturally is ginger. This spice increases blood flow and testosterone production.

Even the scent alone is enough to get the blood flowing. Like basil, it can have a warming effect on the body.

9. Celery

This mild-mannered vegetable has a secret. It contains androsterone.

It is a male hormone that works as a pheromone to signal masculinity and virility. Men should definitely be eating much more celery.

10. Bananas

Raw Organic Bunch of Bananas Ready to Eat  | Foods That Increase Libido, Stamina, And Sexiness | blood flow

Bananas are rich in potassium and B vitamins, which boost energy levels. They also contain the enzyme bromelain, which can be found in pineapple and gives men a boost to the libido.

11. Avocado

This buttery fruit is rich in essential fatty acids and B6. Both increase male hormone production.

It is also one of the foods that increase libido in females. Avocado also contains potassium.

It helps regulate the thyroid gland in women. This is a gland directly tied to energy and reaction to hormones.

12. Dark Chocolate

Women have relied on this plant-food for generations to ease them through breakups and heartache, for good reason. Chocolate has tons of antioxidants to keep the body healthy.

It also encourages the release of endorphins. These increase pleasure, improve mood, and simulate the feelings of falling in love.

RELATED: 7 Ways Your Diet Choices Impact Your Sex Life

13. Asparagus

Asparagus on wooden background | Foods That Increase Libido, Stamina, And Sexiness | erectile dysfunction

One of the foods that increase libido, these suggestive stalks are rich in folate, a B vitamin linked to a healthy sex drive.

14. Maca

Maca is a Peruvian root that has long been used by the local population to increase strength, stamina, energy, fertility, and libido for men and women.

It is now available for the rest of us, too, at just about any health food store. Add a dash to your smoothies and see how you feel.

15. Pumpkin Seeds

The often-discarded seeds of this orange gourd are rich in zinc, which keeps the male sex organs healthy and productive. They also taste pretty fantastic and are a healthier snack option.

16. Watermelon

Fresh sliced watermelon wooden background  | Foods That Increase Libido, Stamina, And Sexiness | natural aphrodisiacs

Avoid erectile dysfunction by eating watermelon. This sweet, summery melon contains lycopene and helps relax the blood vessels to improve blood flow.

17. Nutmeg

Nutmeg is a spice that has long been used in Indian medicine to boost libido. Grate a small amount into foods like soup, over pastries, tea, or in dark hot chocolate.

Don’t go overboard. A little nutmeg goes a long way.

18. Broccoli

These common green florets are usually ignored by men, but that’s their loss. Broccoli contains indole-3-carbinol.

It can reduce estrogen levels in men, giving their libido a much-needed boost.

19. Beans and Legumes

Legumes, lentils, chikpea and beans assortment in different bowls on stone table | Foods That Increase Libido, Stamina, And Sexiness | sexual performance

Beans, peas, and lentils contain zinc, which is important for adrenal function. It is tied to our sense of smell. Those pheromones can flow more freely between you and your love.

20. Goji Berries

Increase your libido with goji berries as well. These exotic berries are thought to boost energy levels.

They may also increase testosterone production—a win-win for both men and women.

21. Red Wine

Another of the long list of foods that increase libido and testosterone is red wine. A glass or two before hitting the bed can significantly improve your sexual performance.

A study showed that it can increase the production of male sex hormones testosterone. Interestingly, it is also one of the foods that increase women’s libido, too.

Another study revealed that it can enhance the blood flow toward a woman’s erogenous zone. Besides boosting a woman’s libido, it also helps in lubrication, which is great for those experiencing vaginal dryness.

A glass of wine can also drive the stress away. When you feel more restful, you are likely to have more energy and focus during sex.

22. Olive Oil

Following a Mediterranean diet may be the answer for men and women with sexual dysfunction issues. Healthy fats such as olive oil may be one of the foods that can increase libido in men.

They can promote cardiovascular health and healthy blood vessels. Healthy blood vessels are necessary if you want to maintain an erection and sustained blood flow.

The Mediterranean diet also encourages a more balanced intake of healthy foods from legumes to fats. In turn, it may help fight against obesity, especially visceral obesity.

The accumulation of belly fat may affect the production of sex hormones for both men and women. The changes in hormone levels may then result in sexual dysfunction.

23. Pomegranate Juice

One of the foods that help increase libido and improve prostate health is pomegranate juice. In a 2007 study among males with mild to moderate erectile dysfunction, about 79% experienced improvement after drinking some type of juice.

Among these participants, about 60% showed better erectile function after they consumed pomegranate juice.

The fruit, which is high in antioxidants and vitamin C, may also be a potential therapy for men at risk for or those who already have prostate cancer.

24. Saffron

Need more energy in bed? Saffron, a natural aphrodisiac, is known for its ability to help improve sex drive in men and women as well as boost energy and improve stamina during love making.

In a study on men with infertility issues, saffron was found to successfully improve libido and erectile function. In another study on women with low sexual desire due to taking antidepressants, saffron improved lubrication and sexual desire.

25. Plant-Based Protein

Sunwarrior Classic protein smoothie | Foods That Increase Libido, Stamina, And Sexiness | increase sex drive

Both men’s health and women’s health can benefit from consuming plant-based protein, such as Classic Plus, especially if they desire to enhance their sexual lives.

Pea protein, for example, is high in branched-chain amino acids, including arginine. This is an amino acid that works as a vasodilator, dilating blood vessels.

A diet high in plants overall enhances cardiovascular health. It keeps blood pressure at bay and reduces the risks of chronic diseases like diabetes, which may also contribute to erectile dysfunction.

Plant-based proteins can also help maintain proper hormone levels, especially for perimenopausal and menopausal women.

Jason Wrobel is here to teach you how to boost sex drive naturally. Check out his video from Sunwarrior:

Don’t forget to download, save, or share this handy infographic for reference:

Foods for Libido Infographic | Foods To Boost Your Libido, Stamina, And Sexiness

Libido naturally lags when the body isn’t getting all the nutrition it needs. It must focus on self-preservation over reproduction.

Deficiencies in vitamins and minerals can create fatigue, depression, and low energy levels that get in the way of passion and love. Eating well, maintaining a healthy weight, and exercising regularly also make a big difference in your sex life.

When looking for an aphrodisiac, there’s no need to go crazy. Turn back to nature and the foods you know.

Do you know of other foods that increase libido and stamina? Share your list in the comments section below!

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Editor’s Note: This post was originally published on February 23, 2018, and has been updated for quality and relevancy.


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Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

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