Loving your shape goes hand in hand with feeling your best. Visceral fat wraps around abdominal organs and produces inflammatory markers and hormones that can increase the risk of chronic illness, making it harder to get out and do the things you love most. Check out the top 3 ways to get rid of visceral fat.
The ugly secret of visceral fat is that you can have a relatively flat stomach and still carry visceral fat deep inside your abdomen with your internal organs taking on damage without you ever knowing. To know for certain how much belly fat you’re carrying, your doctor would need to order an expensive scan.
How to Know if You Have Visceral Fat
- Get a rough estimate by measuring your waistline
- Keep the measuring tape over your belly button
- Do not suck in! Holding in your stomach prevents you from seeing an accurate portrayal
How to Get Rid of Visceral Fat
Aerobic Exercise
If you’re new to aerobic exercise, brisk walking is the best way to get started. Since aerobic exercise is a great way to get rid of visceral fat, you definitely want to get started soon. Make sure to do it three times a week for the best results.
Avoid Processed Foods
Fruits, vegetables, grains, and nuts provide great benefits to the way you look at feel. Try foods that are organic and made with your health in mind (Nature excels at making those kinds of foods and they can be found in your local produce section). It’s easy to grab a quick bite of processed (insert name of bad-for-you processed food here) when you’re in a hurry and rushing out the door, but maybe try a Lean Superfood Shake instead. It is made with whole organic ingredients and provides many of your needed daily vitamins and minerals.
Get Enough Sleep
Research shows that getting enough sleep results in a reduction in abdominal visceral fat. Beyond that, getting enough sleep can boost your immune system so it is ready for battle when germs and viruses invade. It also increases mood and memory while promoting productivity and energy. Sleep supports heart health and is an all-around benefit for your life. So taking responsibility for your health means getting into bed early enough to allow you to get the amount of sleep needed. Put away digital devices well before it’s time to close your eyes so your mind can relax. If sleep is restless due to overactive nerves or stress, you may want to try magnesium. Magnesium is a vital mineral that enhances your natural cellular and electrical impulses to help you sleep better.
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