Cardio Workout: Jump Rope

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Who remembers jumping rope when you were young? I do, I do. Healthy Housewife Marzia Prince dips into some old school nostalgia with this exercise demonstration. For those of you who don't like spending time on the cardio machines at the gym, the jump rope is a fast and effective exercise to get your heart pumping and your fat burning.

After digging up a good rope, find a suitable place to use it. You'll want enough space to move the rope, but you don't need a ton.

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Begin with frequent, yet short, jump rope sessions. You can start with 20 second intervals or 20 jumps. As your fitness level improves, increase your intervals and your jumps. This is a tremendously effective and highly mobile exercise that can give you a sense of nostalgia while increasing your endurance and overall health.


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