Juice fasts are a great way to cleanse and detox, and we’ve got seven powerful green juice benefits of fasting here!
7 Green Juice Benefits for a Healthier Digestive Tract
What Is a Green Juice Detox?
Many cultures and religions use fasting as a powerful tool to heal the mind, body, spirit, and emotions.
Most often when we are looking to improve our health, we find ourselves consumed with the nutritional value of food and how often we are putting food into our body. But how often do we consider other things our bodies need from food?
The majority of people who fast consume only water. Nowadays, fasting includes drinking raw green juices made out of the best, organic, green vegetables and sprouts making it more doable while also providing many healing benefits.
How to Make Green Juice for Your Cleanse
There are several benefits of juicing. You can get all the nutrients of green vegetables like spinach, kale, or celery in juice form.
It’s also great to drink when you’re on a liquid fast. It’s more nutritious than drinking plain water or flavored juices.
If you have a juicer at home, you can make green juice by juicing organic leafy greens. You can also mix other fruits or vegetables into the juicer to make the green juice recipe more delicious.
Another way is to make a smoothie using Sunwarrior Ormus Super Greens to get all the nutrients from alfalfa, oat grass, wheatgrass, barley, moringa, and ginger. Or try our Beauty Greens Collagen Booster. Wheatgrass juice, kale, moringa, and the equivalent of 1 vegetable serving provide the answer to aging brought on by oxidative stress. Sunwarrior's Beauty Greens Collagen Booster with Biotin and Hyaluronic Acid will help you alkalize, hydrate, and strengthen your cells from the inside out while boosting your body's inherent collagen production.
Benefits of Green Juice for Your Overall Health
To learn exactly how fasting with fresh green juice can help, check out these seven reasons why you should fast using green juices rather than fasting with water.
Benefit #1: Lets the Body Rest
Green juice fasting helps the body rest.
It cleanses and detoxifies the body and provides the body with oxygen. Stored toxins are released from the cells and eliminated from the body.
When you flush out toxins from the body, you reduce stress on the digestive system, allowing your organs, like the liver, to recuperate.
This way, it also reduces internal inflammation to stop toxins from developing into chronic diseases.
Consuming vegetable juice also allows the body to absorb nutrients faster and easier.
Benefit #2: Gives the Body Plenty of Nutrients
Green juices can provide nutrition that keeps the body in balance and helps regulate blood sugar. Because you are fasting on green juices, your body is getting the nutrition it needs, while at the same time, cleansing and detoxifying the body.
Green leafy vegetables are rich in antioxidants, vitamins, minerals, and phytonutrients. In juice form, these nutrients are absorbed more easily into the bloodstream.
Benefit #3: Controls Hunger
Green juice can help control hunger pangs. Increasing the intake of liquids, especially green drinks, minimizes discomfort.
When you add good green nourishment with sprouts to your juices, you get the added benefit of consuming a complete protein. Protein helps regulate blood sugar.
Its fiber content also helps the stomach stay full longer, allowing you to go on a healthy diet without any kind of craving.
This can help you feel much more secure and stable during a fasting day.
Benefit #4: Provides Enzymes
One of the best advantages of doing a green juice fast is the enzymes.
Enzymes are the catalysts of all life. They are specialized proteins that carry out a wide variety of chemical reactions.
They create life within your cells and your body. To put it simply, we need enzymes.
One of the best ways to get them is to drink them in raw green juices.
To get more enzymes to help your stomach digest better, add Sunwarrior Enzorb into your diet. You can take it with your favorite green juice or smoothie.
Benefit #5: Helps You Focus on Other Things
Fasting gives you an opportunity to do more in your life than just sitting in front of a plate.
Since you are not preparing and cooking food, you have more time to focus on other important things and be more productive.
Since juicing gives you more energy than water fasting, you can still do light exercising and it won’t fatigue your body.
Benefit #6: Boosts Immunity
As you continue to fast with green juices more regularly, your physical body improves and the body functions better.
Your immunity gets stronger and becomes more equipped to help protect you from diseases. All the nutrients, vitamins, minerals, and phytonutrients found in green leafy vegetables help keep you healthy.
What are phytonutrients? This is a chemical in plants that helps protect it from diseases and illnesses, and in turn, also does the same to the human body when consumed.
Benefit #7: Stabilizes Your Emotions
Fasting on green juices helps stabilize your emotions and helps you get in touch with your spiritual self.
When green juice helps detoxify the organs in our bodies, that in turn helps our body produce hormones to keep our systems running smoothly.
The body needs hormones like serotonin and endorphins to function well.
Hormones like serotonin affect behavior and mood and low levels of it have been linked to the development of depression.
7 Tips to Help You Manage Your Fast
- Fast one day a week using green juices. Research links increasing daily fast times with improvement in health and longevity.
- In the beginning, fast on not-so-busy days so you can concentrate on your fast and rest if you feel tired. Once you become a more effective green juice faster, it is easier to fast any day of the week.
- Drink a minimum of three liters or quarts of green juice daily.
- For best results, green juices should comprise of 50% juice from sprouts and leafy greens and 50% juice from green vegetables.
- Drink plenty of water and herbal tea in between drinking green juice.
- Start fasting after dinner on any given night and fast through the following day and until midday of the next day (e.g., start Friday 6 p.m., ends Sunday at noon)
- After the fast, the first meal should be light. This allows the digestive juices to awaken gently.
Here’s a detoxifying, alkalizing, and energizing green smoothie recipe in this video from Sunwarrior:
Fasting is a great adjunct to self-healing. It may take two to three months for the body to feel comfortable and secure with fasting.
However, once you get used to fasting, your body looks forward to doing it regularly. You’ll reap the rewards of a healthier body and all the green juice benefits if you continue to do fasting and juicing.
And make sure to add Sunwarrior Ormus Super Greens or our Beauty Greens Collagen Booster. Our superfood grasses are juiced before being dried, concentrating the already powerful nutrition even further. Juice powders are several times more potent than whole powders.
It contains potent ingredients that will energize and detoxify your body—the healthy green way!. Our Ormus Supergreens or Beauty Greens can be added to water, juices or smoothies.
Get healthy with our free fitness challenge where we give you a free meal plan and a free exercise regimen to follow so you can feel your best!
Have you experienced green juice benefits during a fast or cleanse? Share your experience in the comments section below!
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Editor’s Note: This post was originally published on December 8, 2017, and has been updated for quality and relevancy.