Halloween Bean and Guacamole Chips and Dip




For a bean and guacamole dip that kids will love so much that it’s scary, this Halloween cemetery is sure to be a hit!

Is there anything creepier than a graveyard at Halloween? I don't think so. Our imaginations can run away with us sometimes and really scare us. But these graveyard cups won’t scare you! They are yummy and fun. These cups are filled with only healthy food and will fill those little tummies before they go have fun on Halloween. You can fill them with virtually anything that goes together. They also can be made in either small cups or a large bowl to benefit a crowd.

The black beans have fiber, potassium, folate and vitamin B6. They also help lower your cholesterol and decrease your risk of heart disease. Avocados have healthy fats, folate, and Vitamin K essential to our overall health. The olives also have healthy fat and contain high doses of vitamin E, iron, and copper.

Be that fun parent, and serve your kids fun and delicious food!

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Halloween Bean and Guacamole Chips and Dip

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INGREDIENTS

  • 2 uncooked tortillas
  • 2 cans black beans, drained and rinsed
  • 1 teaspoon canola oil
  • ¼ c onions, chopped
  • 1 teaspoon garlic
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • ½ to 1 teaspoon salt
  • Ground pepper
  • 1 can olives, chopped
  • 2 to 4 avocados
  • Salt
  • Ground pepper
  • Garlic salt
  • 2 limes, divided

DIRECTIONS

Headstones

Take each tortilla and carve out tombstone shapes. Place on baking sheet and cook on low until crispy. Set aside. If desired, use an edible pen and spell out R-I-P.

Black Beans

Add oil to a pan on medium heat. Add onions and let cook until clear. Add garlic and cook until aromatic. Add beans, cumin, chili powder, and salt and pepper to taste. Heat until beans are heated through. Add lime juice to taste. Turn off heat and either mash the beans in the pan or blend in food processor. If processing beans in food processor it might be necessary to add a tablespoon or so or water to loosen up the beans.

Guacamole

Peel, pit, and smash each avocado. Season with salt, garlic salt, and lime juice to taste.

To make cups, add black beans to bottom and then layer guacamole on top. Top with black olives and add tombstones. Serve with tortilla chips or more toasted tortillas.


Sunwarrior

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