Health Hub
Being vegan doesn’t mean missing your favorite yogurt. With a little coconut and this recipe, you’re back in business! Missing out on your favorite creamy yogurt? Yogurt made out of dairy is filled with at least 12–25g of sugar per serving...
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In Ayurveda cooking, kitchari or kichadi combines protein (mung dhal) and carbohydrates (basmati rice) into a single dish—it’s best known in Ayurveda as a cleansing and complete protein meal.
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Treat yourself to a delicious, filling, and healthy pumpkin smoothie recipe this autumn season.
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Doesn’t the fall weather call for healthy vegan soup recipes? Get all warmed up and make your own bowl of vegan soup from these healthy recipes choices!
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Is natural Vitamin C the best form of Vitamin C? Know the difference between natural and synthetic Vitamin C here.
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A little orange blossom water can refresh your outlook as well as your palate. These three recipes add zing to your day!
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Taking the plunge into veganism can mean a whole new world of flavors and textures. Most restaurants are extremely accommodating these days too, with vegetarian, if not totally vegan, menu items. Except of course, for breakfast.
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10 Tips on staying healthy during the busy Christmas Season!
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Take your salad to a whole new level of gourmet with this salty, spicy sunflower, sesame, and pumpkin seed salad topper! Add some crunch, protein, healthy fats and even more nutrients to your next salad, soup or baked potato...
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Are you crazy about oats? How about chai latte? If so then you are going to love the marriage of these two amazing things! Breakfast just got real!
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Get illumin8ed! Lose weight by eating well; and by well, we mean by eating chocolate. Life is so awesome, sometimes! Plus! A chocolate cherry smoothie recipe!
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For a quick pre or post workout snack that provides a great protein source as well as provides energy, this is the recipe for you: apricot energy rounds!
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