Collagen is often associated with glowing skin or getting a youthful complexion. So, typically women think to use collagen more than men. But, asides from being a big deal in the beauty world, collagen has a whole host of health benefits throughout your body particularly in places like your muscles, joints and even digestion.
Collagen can be a useful ally in muscle recovery and fighting off anti-aging signs such as hair thinning, achy joints and low energy. Naturally, as you age, collagen levels begin to drop, by supplementing collagen into your diet, you can boost your levels and reap the benefits.
Here are some reasons why everyone, especially men, should increase their collagen intake:
- Promotes gut health
- Supports joint health and reduce joint pain
- Strengthens hair, skin, nails and teeth
- Boosts muscle recovery
What is Collagen?
Collagen is the most abundant protein in your body. It makes up the connective tissues in your body including ligaments, tendons, skin, and muscles. It’s found throughout your body and is responsible for skin, joint and bone health. It’s like the glue in your body that holds everything together and keeps it working properly. Collagen is often referred to as a complex protein as it contains a whopping 19 amino acids.
In order to gain the health benefits of collagen, you also need to have vitamin C in your body. Eating a diet rich in fruits and vegetables is the best way to get plenty of vitamin C. Fruits and vegetables that are high in vitamin C include oranges, broccoli, lemon, and cauliflower. Your body produces collagen on its own however, as you age natural stores of collagen start to decline.
That’s why everyone should consider taking a collagen supplement or collagen builder. However, when it comes to collagen supplements, a lot of products on the shelf are derived from animals. However, plant-based collagen builders work in a different way by helping your body to produce its own supply of collagen. Sunwarrior’s Collagen Building Protein Peptides is a great plant-based option. Basically, vegan collagen builders provide your body with all the ingredients necessary to produce its own collagen. You don’t need to be vegan to take plant-based collagen builders and feel the benefits.
Collagen is derived from plants. Humans and animals create collagen from protein peptides, amino acids and vitamins. Collagen supplements from animals are made from the bones, hooves, horns, and hides of cows, pigs, rabbits and other animals.
The collagen from animals has to be broken down by the body to the fundamental amino acids, protein peptides and vitamins.
Sunwarrior skips the middle man (animal), and goes straight to the source, plants.
Why Everyone Should Take a Collagen Building Supplement, Especially Men
Promotes Gut Health
Collagen can help to protect the gut, soothe the lining in the gut and repair damaged cell walls. All of this can help to prevent leaky gut. Essentially, a leaky gut happens when your intestinal barrier starts to have gaps, causing undigested food and toxins to leak into your body and bloodstream.
And get this – men typically have more leaky gut issues than women! A leaky gut can cause all kinds of problems in the body including:
- Digestive system issues such as gas, bloating, diarrhea or irritable bowel syndrome (IBS).
- Seasonal allergies or asthma
- Skin issues such as acne, rosacea, or eczema
- Food allergies, food sensitivities or food intolerances
- Poor immune system
- Arthritis or joint pain
Supports Joint Health and Reduces Joint Pain
Collagen is crucial in building, maintaining and repairing the cartilage in your joints. This is the rubber-like tissue that protects and cushions the joints. Adrenaline junkies and athletes may experience more damage in these areas. Whether that’s from overuse or even a predisposition to arthritis, joint pain or achiness can start to set in. Collagen helps to feed the tissue and cartilage, making everything run more smoothly.
One study found that 73 athletes who took a collagen supplement daily for 24 weeks experienced a decrease in joint pain when walking and at rest, compared to the control group. It’s also been shown that supplementing collagen may lead to lower inflammation, more support for your joints and reduced joint pain.
Strengthens Hair, Skin, Nails and Teeth
One of the most well-known benefits of collagen is its effect on hair, skin, nails, and teeth. Collagen can help support a happy head of hair (and beard) and is one of the key components of healthy skin and teeth too. Research published in the Skin Pharmacology and Physiology found that supplementing collagen orally has beneficial effects on the skin including increase skin elasticity and moisture.
Several studies have shown that supplementing collagen peptides or supplements containing collagen may help to decrease the pace of aging of your skin by reducing wrinkles and dryness.
Boosts Muscle Recovery
If you love to hit the gym or weights but dread recovery time then collagen may be able to help you. Collagen may speed up your recovery so you need less time in between sessions to fully recover. Collagen directly affects the muscles that have been damaged during exercise, helping to relieve pain as well as speed up the recovery process.
Collagen can be a powerful tool in daily maintenance as well as healing and repairing your body, supporting a healthy digestive system and promoting proper joint care. Collagen is so much more than just a beauty buzzword, by incorporating collagen builders into your daily routine, you can discover all its beneficial health effects.
Our amazing team of Sunwarriors creates the healthiest Plant-Based Proteins & Supplements. Our mission is to nourish & Transform The Planet.
Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
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