Vegan Apple Cinnamon Muffins One of the greatest barriers to losing weight or maintaining nutritive health is the temptation to give in to pre packaged snacks filled with unhealthy ingredients. Most of those foods are full of refined sugars and...
Whether you're off on an adventure with your camera, your hiking boots, a light jacket, and a thermos with some warm peppermint bark hot chocolate, or enjoying a stay indoors kind of day snuggled under a blanket with a good book and a hot chocolate, either way, hot chocolate sounds delightful.
Whether you're off on an adventure with your camera, your hiking boots, a light jacket, and a thermos with some warm pumpkin spice hot chocolate, or enjoying a stay indoors kind of day snuggled under a blanket with a good book and a hot chocolate, either way, hot chocolate sounds delightful.
Shake up your autumn routine with a healthy and delicious pumpkin pie protein shake because what's better than celebrating a season with a shake that tastes great and makes you feel great all at the same time? We...
Collagen Building Protein Peptides builds up your collagen stores with clean protein and other necessary nutrients for collagen production while keeping you healthy from the inside out. And with our new, limited-edition Peppermint Bark flavor, you can create cool coffees, shivery shakes, and pepperminty pancakes! Here's to sipping to the season!
When creating healthy baking recipes, I usually find a basic recipe on the back of a flour bag and work off of that. It helps to know how much to start with to make a serving. I use whole wheat spelt flour which is much easier for the stomach to digest than regular flour. Spelt flour also helps boost the body’s metabolism and—ready for this?—aids in the creation of sex hormones! Don't be afraid of the whole wheat flours either; taste is not compromised!
Valentine’s Day is around the corner, and what better way to celebrate than creating your own sultry chocolate dessert. Traditionally, we tend to give our loved ones conversation hearts, boxes of chocolate, or truffles. Perhaps it’s the aphrodisiac effect the chocolates have on our bodies or perhaps it’s the sweetness that is presents.