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Kasia Sitarz' Famous Protein Pancakes Recipe

Get ready to make delicious, fruit filled, vegetarian protein pancakes with Kasia Sitarz!

Kasia Sitarz, trainer, fitness expert, and owner of True Mentality, comes at you from Sunwarrior’s headquarters in sunny Southern Utah to show us how to make her Famous Kasia Protein Pancakes.

Try to stay calm enough to watch the video all the way through, people, rather than dancing around your apartment in anticipation. It’s a lot to ask, we know. Why are they famous? Because they are delicious, healthy, filling, and full of happiness! Pretty sure happiness is one of the main ingredients. Seriously, these pancakes are good, simple, easy to make, and a lot of fun. You can make them with your family, with a bunch of friends, your kids, for Sunday breakfast, for brunch, or for a solo retreat. Okay, let’s go.


Kasia Sitarz' Famous Protein Pancakes Recipe


  • 1 cup egg whites
  • 1 egg
  • 1 tablespoon coconut oil
  • 1 banana
  • 1 teaspoon vanilla extract
  • 2 to 3 teaspoons ground cinnamon, or to preference
  • ¼ to ½ teaspoon baking powder
  • 1 scoop Warrior Blend or Classic Plus chocolate protein
  • 1 to 2 cups rolled or steel cut oats, according to your desired consistency
  • 1 tablespoon coconut oil


  • Vegan chocolate chips
  • Unsweetened shredded coconut
  • Diced apples
  • Blueberries


protein_pancakes_oats_blueberrie_coconut_chocolate_chips_apples_picStart with egg whites in your blender and add a whole egg, coconut oil, and a banana. Round out the flavors with vanilla extract, cinnamon, baking powder, and don’t forget the extra dose of protein from Sunwarrior (we’re going for chocolate Warrior Blend, but vanilla Classic Plus is tempting too).

Blend it up, but you aren’t done yet.

We’re going to put some oats in there for extra flavor, texture, and healthy fiber/complex carbs.

Let the oats soak for a minute before you heat up your pan, griddle, or skillet.

kasia_sitarz_protein_pancakes_vegetarian_recipe_fruit_picGrease that up with some more coconut oil and spoon in the mixture.

While they start cooking, now is the time to add extra goodies. We’re talking vegan chocolate chips, apple chunks, blueberries, dice apricot, strawberries, and anything else you might want to try out in there. Make each one unique and personalized if you like.

Flip them when they are golden brown and ready, about 2 to 3 minutes. That’s about it.

Go ahead and drizzle on your favorite sauce. We’re recommending coconut nectar, maple syrup, berry syrups, coconut caramel, or even just some fresh fruits or fruit preserves. Yummy! Enjoy these healthier alternatives to a classic oatmeal pancake and try them on for size after a workout.

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