2018-10-27 09:45:11 -0600

How to do Crow Pose or Kakasana (Bakasana)

crow_pose_picBakasana and Kakasana, crane and crow poses, are often used interchangeably as they are very similar. Crane pose employs straight arms while crow rests the legs on bent arms. Zain Saraswati Jamal—mind, body, and spirit coach—perfectly demonstrates the crow pose. This position will require some practice and patience to get right, but it will also reward you with core strength, flexibility, and balance.

If you are a pregnant goddess, have wrist issues, or recent eye surgery please avoid this practice. rn


Our mission is to nourish & transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies.


Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Share This Post

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.