2018-10-27 09:47:35 -0600

TRX Suspension Chest Tricep Exercise

In this demonstration, Fitness Trainer Tim McComsey shows a challenging TRX suspension exercise that’s the perfect way to end your workout on chest & tricep day. On the TRX Suspension trainer, alternate between a chest fly and an over-the-head skull crusher. Perform this exercise after your normal chest and triceps routines to add that extra shred to your muscles.



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