To truly learn to love and accept ourselves is one of our most challenging tasks as human beings. This is a powerful meditation to practice led by Zain Saraswati Jamal and works with the combined energies of the 3rd (Manipura) and 4th (Anahata) Chakras.
Practice this meditation, preferably in the morning, for 40 days to attune your energy system and discover a greater love and compassion for yourself. This meditation is especially great for those who suffer with illness, addiction/recovery, or for those who are imbalanced in their relationships when giving and receiving love.
