Zain Saraswati Jamal demonstrates the crow pose, which helps strengthen the connection with the root chakra, the place of security and stability. Begin in a yogic squat. Plant your palms firmly to the earth, shoulder distance apart, spreading your fingers wide. Lift your knees to the back of your triceps and straighten your arms. Take 5–10 breaths. Release your feet back to the earth. Come back into a yogic squat and take a few deep breaths to release. Namaste.