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Warming up Exercises with a Partner

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Tim McComsey, owner of TRyM Fitness, and Marzia Prince, Healthy Housewife and trainer, pair up for a partner exercise that most of us remember fondly from childhood. Follow the leader lets you set the pace and warm up quickly. Make it intense or mild, depending on how you feel and what you need; just make sure you have plenty of fun while you get your muscles and heart ready for your full workout to come.

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