🎉 Enjoy Free Shipping on U.S. orders above $70+

Log in Cart
Your cart is loading...

Warrior III Yoga Pose

zain_saraswati_jamal_warrior_III_yoga_pose_pic

Zain Saraswati Jamal demonstrates Virabhadrasana III, or the third warrior pose, which will challenge your balance, increase your heart rate, and build full-body strength.

Begin in standing position by placing all your weight on the right leg. With your core engaged, hinge at the pelvis, keeping your hips square to the earth, and extend the left leg behind you. Extend your arms long and fingers interlaced in steeple mudra. Keep your hands, neck, back, and heel parallel to the earth.

Take 5–10 deep breaths, then lower your leg, turn to face the opposite direction, and repeat the pose on the other leg.

warrior_III_yoga_pose_back_pic

Leave a

COMMENT

This website uses cookies to ensure you get the best experience on our website.