TRX Split Squat Jump
Fitness Trainer Tim McComsey shares a cardio workout that’s downright dirty. For this exercise you’ll need TRX straps and a real desire to sweat.
Grab the straps and begin in a split squat stance, shoulders back. Jump up, landing in the opposite split squat, then jump again, landing in a regular squat. This is one rep. Do as many reps as you wish or until you’re out of breath and need a nap. Your glutes and legs will be burning, and this calorie-burning workout will get you toning fast.
Sunwarrior
Our amazing team of Sunwarriors creates the healthiest Plant-Based Proteins & Supplements. Our mission is to nourish & Transform The Planet.
Disclaimer
Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
Share This Post
Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.
Leave a comment