2018-10-27 09:45:22 -0600

Easy and Effective Lower Ab Exercises

easy_and_effective_lower_ab_exercises_picMarzia Prince, Healthy Housewife and fitness trainer, focuses on the lower abdominals this time with a squishy ball to make this exercise comfortable and effective. You can gauge how you feel and make this workout harder or easier by simply changing the position of your legs. Four variations will have your abs burning while you tone your core, legs, and glutes.

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