Fitness Trainer Marzia Prince shares another dynamic stretch in her demonstration of the “high knees” exercise. Dynamic stretching really is just a warm-up to your exercise.
In this particular stretching exercise, all you need is some room and some energy. Keeping your core tight and hands loose, simply jog forward, bouncing your knees high. Do this particular stretch for 30 to 60 seconds. This is a great way to get your blood pumping and your muscles loose.
Join Our Newsletter
Did you enjoy this content? Sign up for our newsletter and be the first to receive new product announcements, special offers, tasty recipes, and tips for managing your health in all the best ways. All delivered personally and conveniently to your inbox!
Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
Share This Post
Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.