Fitness Trainer Marzia Prince shares another dynamic stretch in her demonstration of the “high knees” exercise. Dynamic stretching really is just a warm-up to your exercise.
In this particular stretching exercise, all you need is some room and some energy. Keeping your core tight and hands loose, simply jog forward, bouncing your knees high. Do this particular stretch for 30 to 60 seconds. This is a great way to get your blood pumping and your muscles loose.