2018-10-27 09:45:37 -0600

Full Body Workouts when Short on Time


Marzia Prince, Healthy Housewife and fitness trainer, breaks out a full body workout for us this week that can be done by anyone, even when short on time. This exercise routine incorporates compound movements which will work your upper body, lower body, and core all at the same time to help you tone and burn plenty of calories. You'll only need a set of dumbbells and just a few minutes, though you can go longer too if you like. Start with a bicep curl and stationary lunge combo. Makes sure you work each leg. Plié squats with Arnold presses follow. End it all with a reverse lunge and tricep kickback. Once again, make sure you work both legs. Feel free to amp it up with jumping jacks or jump rope between each set for even more toning, calorie burning, and fat busting cardio.


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