Cone Reach Balance Exercise

Fitness Trainer Tim McComsey demonstrates an exercise that’s fantastic for balance and all around effectiveness while the epitome of simplicity.

tim_mccomsey_balance_exercise_pic

First, you’ll stand on your left leg and reach down with your right hand toward a cone or any other object that you’ll place on the ground a foot or two in front of you. Okay, not any object. We don’t suggest badgers or crocodiles. Use something small and inanimate, like a water bottle. Pick the cone up and stand up straight then slowly place the cone back. Repeat this exercise 10 times then switch to the other leg and perform 10 more reps to stay even and balanced. To increase difficulty, place the cone farther away from you.

This is more than a balance exercise, it’s also a strength exercise that does a great job of activating the glutes and abs.

cone_reach_balance_exercise_pic


Sunwarrior

Our amazing team of Sunwarriors creates the healthiest Plant-Based Proteins & Supplements. Our mission is to nourish & Transform The Planet.


Disclaimer

Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Share This Post

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.



Leave a comment

Please note, comments must be approved before they are published


Related Articles View all