In this demonstration, fitness trainer Tim McComsey shows us a circuit routine with 5 exercises designed to raise your heart rate. Perform the following exercises 3 times, moving immediately into the next exercise without taking a break.
Begin with the squat shoulder press. Next, rest the bar across the back and perform lunges. Then it's on to the reverse lunge. Next, bring the bar back in front of you and perform a bicep curl into a shoulder press with your palms facing in. The last exercise is the front squat. Rest for one minute before doing it all again. This is a fantastic routine if you want to burn calories and get fit for the summertime. So grab a barbell and get ready to sweat.
Our mission is to nourish & transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies.
Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
Share This Post
Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.