2018-10-29 21:04:21 -0600

Why NOT to Drink Water During Your Yoga Practice

zain_why_not_to_drink_water_during_yoga_picAlthough Yoga is viewed by many in the West as a physical exercise, it requires a very different approach than physical training because we use only the breath to heat the body from the inside. Drinking water can cause injury to the body during practice. Here's why...

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