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Maximize Arm Size with these Tricep Focused Workouts

maximize_arm_size_with_these_tricep_focused_workouts_picTim McComsey—TRyM Fitness owner, personal trainer, fitness model, dietician, and athlete—provides us with three exercises that target each part of the tricep. Cable straight-bar pull downs, dumbbell kickbacks, and skull crushers make for the perfect combination to tone and build your triceps, the actual bulk of your arm.

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