2018-10-27 09:47:56 -0600

Resistance Band Split Squat

Grab your resistance band, amp up your motivation, and join us as fitness trainer Tim McComsey demonstrates a resistance exercise designed to work your whole body.

Begin by tying your band to a sturdy object, about waste high. Keeping your core engaged, chest back, and arms straight, grab the band with both hands and do a standard split squat for 12–15 reps. Switch sides and repeat. You’ll feel it soon.



Join Our Newsletter

Did you enjoy this content? Sign up for our newsletter and be the first to receive new product announcements, special offers, tasty recipes, and tips for managing your health in all the best ways. All delivered personally and conveniently to your inbox!


Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Share This Post

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.